| Proximates |
| Water
|
g |
94.69 |
136.35 |
| Energy
|
kcal |
19 |
27 |
| Protein
|
g |
1.36 |
1.96 |
| Total lipid (fat)
|
g |
0.30 |
0.43 |
| Carbohydrate, by difference
|
g |
2.81 |
4.05 |
| Fiber, total dietary
|
g |
1.3 |
1.9 |
| Sugars, total
|
g |
0.42 |
0.60 |
| Minerals |
| Calcium, Ca
|
mg |
118 |
170 |
| Iron, Fe
|
mg |
1.51 |
2.17 |
| Magnesium, Mg
|
mg |
20 |
29 |
| Phosphorus, P
|
mg |
21 |
30 |
| Potassium, K
|
mg |
141 |
203 |
| Sodium, Na
|
mg |
29 |
42 |
| Zinc, Zn
|
mg |
0.23 |
0.33 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
15.5 |
22.3 |
| Thiamin
|
mg |
0.010 |
0.014 |
| Riboflavin
|
mg |
0.060 |
0.086 |
| Niacin
|
mg |
0.360 |
0.518 |
| Vitamin B-6
|
mg |
0.040 |
0.058 |
| Folate, DFE
|
µg |
92 |
132 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
298 |
429 |
| Vitamin A, IU
|
IU |
5954 |
8574 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.47 |
2.12 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
287.0 |
413.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.070 |
0.101 |
| Fatty acids, total monounsaturated
|
g |
0.020 |
0.029 |
| Fatty acids, total polyunsaturated
|
g |
0.120 |
0.173 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
