| Proximates |
| Water
|
g |
54.80 |
75.62 |
15.34 |
23.56 |
7.67 |
| Energy
|
kcal |
310 |
428 |
87 |
133 |
43 |
| Protein
|
g |
11.70 |
16.15 |
3.28 |
5.03 |
1.64 |
| Total lipid (fat)
|
g |
28.40 |
39.19 |
7.95 |
12.21 |
3.98 |
| Carbohydrate, by difference
|
g |
2.00 |
2.76 |
0.56 |
0.86 |
0.28 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
17 |
3 |
5 |
2 |
| Iron, Fe
|
mg |
1.40 |
1.93 |
0.39 |
0.60 |
0.20 |
| Magnesium, Mg
|
mg |
10 |
14 |
3 |
4 |
1 |
| Phosphorus, P
|
mg |
82 |
113 |
23 |
35 |
11 |
| Potassium, K
|
mg |
155 |
214 |
43 |
67 |
22 |
| Sodium, Na
|
mg |
682 |
941 |
191 |
293 |
95 |
| Zinc, Zn
|
mg |
2.00 |
2.76 |
0.56 |
0.86 |
0.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.060 |
0.083 |
0.017 |
0.026 |
0.008 |
| Riboflavin
|
mg |
0.130 |
0.179 |
0.036 |
0.056 |
0.018 |
| Niacin
|
mg |
2.630 |
3.629 |
0.736 |
1.131 |
0.368 |
| Vitamin B-6
|
mg |
0.180 |
0.248 |
0.050 |
0.077 |
0.025 |
| Folate, DFE
|
µg |
5 |
7 |
1 |
2 |
1 |
| Vitamin B-12
|
µg |
1.41 |
1.95 |
0.39 |
0.61 |
0.20 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.26 |
0.05 |
0.08 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.7 |
1.0 |
0.2 |
0.3 |
0.1 |
| Vitamin D
|
IU |
28 |
39 |
8 |
12 |
4 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.4 |
0.1 |
0.1 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
11.676 |
16.113 |
3.269 |
5.021 |
1.635 |
| Fatty acids, total monounsaturated
|
g |
13.299 |
18.353 |
3.724 |
5.719 |
1.862 |
| Fatty acids, total polyunsaturated
|
g |
1.051 |
1.450 |
0.294 |
0.452 |
0.147 |
| Cholesterol
|
mg |
56 |
77 |
16 |
24 |
8 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
