| Proximates |
| Water
|
g |
87.13 |
220.44 |
27.53 |
| Energy
|
kcal |
46 |
116 |
15 |
| Protein
|
g |
0.39 |
0.99 |
0.12 |
| Total lipid (fat)
|
g |
0.13 |
0.33 |
0.04 |
| Carbohydrate, by difference
|
g |
12.20 |
30.87 |
3.86 |
| Fiber, total dietary
|
g |
0.1 |
0.3 |
0.0 |
| Sugars, total
|
g |
12.10 |
30.61 |
3.82 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
20 |
3 |
| Iron, Fe
|
mg |
0.25 |
0.63 |
0.08 |
| Magnesium, Mg
|
mg |
6 |
15 |
2 |
| Phosphorus, P
|
mg |
13 |
33 |
4 |
| Potassium, K
|
mg |
77 |
195 |
24 |
| Sodium, Na
|
mg |
2 |
5 |
1 |
| Zinc, Zn
|
mg |
0.10 |
0.25 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.3 |
23.5 |
2.9 |
| Thiamin
|
mg |
0.009 |
0.023 |
0.003 |
| Riboflavin
|
mg |
0.018 |
0.046 |
0.006 |
| Niacin
|
mg |
0.091 |
0.230 |
0.029 |
| Vitamin B-6
|
mg |
0.052 |
0.132 |
0.016 |
| Folate, DFE
|
µg |
1 |
3 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
5 |
1 |
| Vitamin A, IU
|
IU |
45 |
114 |
14 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.20 |
3.04 |
0.38 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.1 |
12.9 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.010 |
0.025 |
0.003 |
| Fatty acids, total monounsaturated
|
g |
0.023 |
0.058 |
0.007 |
| Fatty acids, total polyunsaturated
|
g |
0.070 |
0.177 |
0.022 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
