| Proximates |
| Water
|
g |
59.10 |
82.74 |
66.78 |
10.64 |
12.41 |
| Energy
|
kcal |
165 |
231 |
186 |
30 |
35 |
| Protein
|
g |
25.50 |
35.70 |
28.82 |
4.59 |
5.36 |
| Total lipid (fat)
|
g |
5.10 |
7.14 |
5.76 |
0.92 |
1.07 |
| Carbohydrate, by difference
|
g |
4.30 |
6.02 |
4.86 |
0.77 |
0.90 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
1.35 |
1.89 |
1.53 |
0.24 |
0.28 |
| Minerals |
| Calcium, Ca
|
mg |
684 |
958 |
773 |
123 |
144 |
| Iron, Fe
|
mg |
0.43 |
0.60 |
0.49 |
0.08 |
0.09 |
| Magnesium, Mg
|
mg |
24 |
34 |
27 |
4 |
5 |
| Phosphorus, P
|
mg |
827 |
1158 |
935 |
149 |
174 |
| Potassium, K
|
mg |
180 |
252 |
203 |
32 |
38 |
| Sodium, Na
|
mg |
1430 |
2002 |
1616 |
257 |
300 |
| Zinc, Zn
|
mg |
3.32 |
4.65 |
3.75 |
0.60 |
0.70 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.042 |
0.034 |
0.005 |
0.006 |
| Riboflavin
|
mg |
0.390 |
0.546 |
0.441 |
0.070 |
0.082 |
| Niacin
|
mg |
0.080 |
0.112 |
0.090 |
0.014 |
0.017 |
| Vitamin B-6
|
mg |
0.080 |
0.112 |
0.090 |
0.014 |
0.017 |
| Folate, DFE
|
µg |
9 |
13 |
10 |
2 |
2 |
| Vitamin B-12
|
µg |
0.77 |
1.08 |
0.87 |
0.14 |
0.16 |
| Vitamin A, RAE
|
µg |
40 |
56 |
45 |
7 |
8 |
| Vitamin A, IU
|
IU |
152 |
213 |
172 |
27 |
32 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.10 |
0.08 |
0.01 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.1 |
0.1 |
0.0 |
0.0 |
| Vitamin D
|
IU |
4 |
6 |
5 |
1 |
1 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.7 |
0.6 |
0.1 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.303 |
4.624 |
3.732 |
0.595 |
0.694 |
| Fatty acids, total monounsaturated
|
g |
1.351 |
1.891 |
1.527 |
0.243 |
0.284 |
| Fatty acids, total polyunsaturated
|
g |
0.180 |
0.252 |
0.203 |
0.032 |
0.038 |
| Cholesterol
|
mg |
35 |
49 |
40 |
6 |
7 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
