Nutrient data for 43379, Cheese, pasteurized process, swiss, low fat

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 140g	cup, shredded 113g	cubic inch 18g	slice (3/4 oz) 21g
Proximates
Water	g	59.10	--	--	82.74	66.78	10.64	12.41
Energy	kcal	165	--	--	231	186	30	35
Energy	kJ	691	--	--	967	781	124	145
Protein	g	25.50	--	--	35.70	28.82	4.59	5.36
Total lipid (fat)	g	5.10	--	--	7.14	5.76	0.92	1.07
Ash	g	6.00	--	--	8.40	6.78	1.08	1.26
Carbohydrate, by difference	g	4.30	--	--	6.02	4.86	0.77	0.90
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0
Sugars, total	g	1.35	--	--	1.89	1.53	0.24	0.28
Minerals
Calcium, Ca	mg	684	--	--	958	773	123	144
Iron, Fe	mg	0.43	--	--	0.60	0.49	0.08	0.09
Magnesium, Mg	mg	24	--	--	34	27	4	5
Phosphorus, P	mg	827	--	--	1158	935	149	174
Potassium, K	mg	180	--	--	252	203	32	38
Sodium, Na	mg	1430	--	--	2002	1616	257	300
Zinc, Zn	mg	3.32	--	--	4.65	3.75	0.60	0.70
Copper, Cu	mg	0.033	--	--	0.046	0.037	0.006	0.007
Selenium, Se	µg	17.4	--	--	24.4	19.7	3.1	3.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0
Thiamin	mg	0.030	--	--	0.042	0.034	0.005	0.006
Riboflavin	mg	0.390	--	--	0.546	0.441	0.070	0.082
Niacin	mg	0.080	--	--	0.112	0.090	0.014	0.017
Vitamin B-6	mg	0.080	--	--	0.112	0.090	0.014	0.017
Folate, total	µg	9	--	--	13	10	2	2
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	9	--	--	13	10	2	2
Folate, DFE	µg	9	--	--	13	10	2	2
Choline, total	mg	36.2	--	--	50.7	40.9	6.5	7.6
Vitamin B-12	µg	0.77	--	--	1.08	0.87	0.14	0.16
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	40	--	--	56	45	7	8
Retinol	µg	39	--	--	55	44	7	8
Carotene, beta	µg	13	--	--	18	15	2	3
Carotene, alpha	µg	0	--	--	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0
Vitamin A, IU	IU	152	--	--	213	172	27	32
Lycopene	µg	0	--	--	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.07	--	--	0.10	0.08	0.01	0.01
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.1	--	--	0.1	0.1	0.0	0.0
Vitamin D3 (cholecalciferol)	µg	0.1	--	--	0.1	0.1	0.0	0.0
Vitamin D	IU	4	--	--	6	5	1	1
Vitamin K (phylloquinone)	µg	0.5	--	--	0.7	0.6	0.1	0.1
Lipids
Fatty acids, total saturated	g	3.303	--	--	4.624	3.732	0.595	0.694
4:0	g	0.204	--	--	0.286	0.231	0.037	0.043
6:0	g	0.091	--	--	0.127	0.103	0.016	0.019
8:0	g	0.054	--	--	0.076	0.061	0.010	0.011
10:0	g	0.115	--	--	0.161	0.130	0.021	0.024
12:0	g	0.097	--	--	0.136	0.110	0.017	0.020
14:0	g	0.569	--	--	0.797	0.643	0.102	0.119
16:0	g	1.447	--	--	2.026	1.635	0.260	0.304
18:0	g	0.604	--	--	0.846	0.683	0.109	0.127
Fatty acids, total monounsaturated	g	1.351	--	--	1.891	1.527	0.243	0.284
16:1 undifferentiated	g	0.164	--	--	0.230	0.185	0.030	0.034
18:1 undifferentiated	g	1.118	--	--	1.565	1.263	0.201	0.235
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.180	--	--	0.252	0.203	0.032	0.038
18:2 undifferentiated	g	0.115	--	--	0.161	0.130	0.021	0.024
18:3 undifferentiated	g	0.065	--	--	0.091	0.073	0.012	0.014
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000
Cholesterol	mg	35	--	--	49	40	6	7
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0