| Proximates |
| Water
|
g |
85.30 |
13.65 |
145.01 |
145.01 |
| Energy
|
kcal |
66 |
11 |
112 |
112 |
| Protein
|
g |
3.80 |
0.61 |
6.46 |
6.46 |
| Total lipid (fat)
|
g |
1.70 |
0.27 |
2.89 |
2.89 |
| Carbohydrate, by difference
|
g |
8.89 |
1.42 |
15.11 |
15.11 |
| Fiber, total dietary
|
g |
0.6 |
0.1 |
1.0 |
1.0 |
| Sugars, total
|
g |
0.82 |
0.13 |
1.39 |
1.39 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
2 |
19 |
19 |
| Iron, Fe
|
mg |
0.40 |
0.06 |
0.68 |
0.68 |
| Magnesium, Mg
|
mg |
10 |
2 |
17 |
17 |
| Phosphorus, P
|
mg |
42 |
7 |
71 |
71 |
| Potassium, K
|
mg |
95 |
15 |
162 |
162 |
| Sodium, Na
|
mg |
235 |
38 |
400 |
400 |
| Zinc, Zn
|
mg |
0.41 |
0.07 |
0.70 |
0.70 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.7 |
0.3 |
2.9 |
2.9 |
| Thiamin
|
mg |
0.040 |
0.006 |
0.068 |
0.068 |
| Riboflavin
|
mg |
0.050 |
0.008 |
0.085 |
0.085 |
| Niacin
|
mg |
1.230 |
0.197 |
2.091 |
2.091 |
| Vitamin B-6
|
mg |
0.060 |
0.010 |
0.102 |
0.102 |
| Folate, DFE
|
µg |
12 |
2 |
20 |
20 |
| Vitamin B-12
|
µg |
0.14 |
0.02 |
0.24 |
0.24 |
| Vitamin A, RAE
|
µg |
98 |
16 |
167 |
167 |
| Vitamin A, IU
|
IU |
1950 |
312 |
3315 |
3315 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.03 |
0.32 |
0.32 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
2 |
0 |
3 |
3 |
| Vitamin K (phylloquinone)
|
µg |
3.3 |
0.5 |
5.6 |
5.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.461 |
0.074 |
0.784 |
0.784 |
| Fatty acids, total monounsaturated
|
g |
0.632 |
0.101 |
1.074 |
1.074 |
| Fatty acids, total polyunsaturated
|
g |
0.392 |
0.063 |
0.666 |
0.666 |
| Cholesterol
|
mg |
28 |
4 |
48 |
48 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
