| Proximates |
| Water
|
g |
87.63 |
213.82 |
26.73 |
| Energy
|
kcal |
49 |
120 |
15 |
| Protein
|
g |
0.64 |
1.56 |
0.20 |
| Total lipid (fat)
|
g |
0.40 |
0.98 |
0.12 |
| Carbohydrate, by difference
|
g |
10.68 |
26.06 |
3.26 |
| Fiber, total dietary
|
g |
0.6 |
1.5 |
0.2 |
| Sugars, total
|
g |
8.68 |
21.18 |
2.65 |
| Minerals |
| Calcium, Ca
|
mg |
100 |
244 |
30 |
| Iron, Fe
|
mg |
0.33 |
0.81 |
0.10 |
| Magnesium, Mg
|
mg |
11 |
27 |
3 |
| Phosphorus, P
|
mg |
24 |
59 |
7 |
| Potassium, K
|
mg |
79 |
193 |
24 |
| Sodium, Na
|
mg |
91 |
222 |
28 |
| Zinc, Zn
|
mg |
0.16 |
0.39 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.0 |
4.9 |
0.6 |
| Thiamin
|
mg |
0.010 |
0.024 |
0.003 |
| Riboflavin
|
mg |
0.051 |
0.124 |
0.016 |
| Niacin
|
mg |
0.106 |
0.259 |
0.032 |
| Vitamin B-6
|
mg |
0.011 |
0.027 |
0.003 |
| Folate, DFE
|
µg |
1 |
2 |
0 |
| Vitamin B-12
|
µg |
0.06 |
0.15 |
0.02 |
| Vitamin A, RAE
|
µg |
60 |
146 |
18 |
| Vitamin A, IU
|
IU |
200 |
488 |
61 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.02 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
1.3 |
3.2 |
0.4 |
| Vitamin D
|
IU |
50 |
122 |
15 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.310 |
0.756 |
0.095 |
| Fatty acids, total monounsaturated
|
g |
0.049 |
0.120 |
0.015 |
| Fatty acids, total polyunsaturated
|
g |
0.009 |
0.022 |
0.003 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
1 |
2 |
0 |
