Nutrient data for 43366, Turkey, wing, smoked, cooked, with skin, bone removed

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	oz with bone, cooked (yield after bone removed) 19g	cubic inch, boneless 17g
Proximates
Water	g	59.50	11.30	10.12
Energy	kcal	221	42	38
Protein	g	27.40	5.21	4.66
Total lipid (fat)	g	12.41	2.36	2.11
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	24	5	4
Iron, Fe	mg	1.46	0.28	0.25
Magnesium, Mg	mg	25	5	4
Phosphorus, P	mg	197	37	33
Potassium, K	mg	266	51	45
Sodium, Na	mg	996	189	169
Zinc, Zn	mg	2.10	0.40	0.36
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.050	0.010	0.008
Riboflavin	mg	0.130	0.025	0.022
Niacin	mg	5.730	1.089	0.974
Vitamin B-6	mg	0.420	0.080	0.071
Folate, DFE	µg	6	1	1
Vitamin B-12	µg	0.34	0.06	0.06
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.17	0.03	0.03
Vitamin D (D2 + D3)	µg	0.1	0.0	0.0
Vitamin D	IU	4	1	1
Vitamin K (phylloquinone)	µg	2.4	0.5	0.4
Lipids
Fatty acids, total saturated	g	3.383	0.643	0.575
Fatty acids, total monounsaturated	g	4.651	0.884	0.791
Fatty acids, total polyunsaturated	g	2.934	0.557	0.499
Cholesterol	mg	81	15	14
Other
Caffeine	mg	0	0	0