| Proximates |
| Water
|
g |
2.09 |
0.54 |
0.59 |
0.38 |
| Energy
|
kcal |
503 |
131 |
141 |
91 |
| Protein
|
g |
7.79 |
2.03 |
2.18 |
1.40 |
| Total lipid (fat)
|
g |
23.36 |
6.07 |
6.54 |
4.20 |
| Carbohydrate, by difference
|
g |
65.32 |
16.98 |
18.29 |
11.76 |
| Fiber, total dietary
|
g |
5.3 |
1.4 |
1.5 |
1.0 |
| Sugars, total
|
g |
1.00 |
0.26 |
0.28 |
0.18 |
| Minerals |
| Calcium, Ca
|
mg |
174 |
45 |
49 |
31 |
| Iron, Fe
|
mg |
2.32 |
0.60 |
0.65 |
0.42 |
| Magnesium, Mg
|
mg |
146 |
38 |
41 |
26 |
| Phosphorus, P
|
mg |
200 |
52 |
56 |
36 |
| Potassium, K
|
mg |
215 |
56 |
60 |
39 |
| Sodium, Na
|
mg |
15 |
4 |
4 |
3 |
| Zinc, Zn
|
mg |
2.46 |
0.64 |
0.69 |
0.44 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.015 |
0.004 |
0.004 |
0.003 |
| Riboflavin
|
mg |
0.100 |
0.026 |
0.028 |
0.018 |
| Niacin
|
mg |
1.262 |
0.328 |
0.353 |
0.227 |
| Vitamin B-6
|
mg |
0.213 |
0.055 |
0.060 |
0.038 |
| Folate, DFE
|
µg |
10 |
3 |
3 |
2 |
| Vitamin B-12
|
µg |
0.36 |
0.09 |
0.10 |
0.06 |
| Vitamin A, RAE
|
µg |
4 |
1 |
1 |
1 |
| Vitamin A, IU
|
IU |
82 |
21 |
23 |
15 |
| Vitamin E (alpha-tocopherol)
|
mg |
3.53 |
0.92 |
0.99 |
0.64 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
0.2 |
0.2 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.458 |
0.639 |
0.688 |
0.442 |
| Fatty acids, total monounsaturated
|
g |
9.520 |
2.475 |
2.666 |
1.714 |
| Fatty acids, total polyunsaturated
|
g |
9.956 |
2.589 |
2.788 |
1.792 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
