| Proximates |
| Water
|
g |
83.50 |
188.71 |
| Energy
|
kcal |
72 |
163 |
| Protein
|
g |
12.40 |
28.02 |
| Total lipid (fat)
|
g |
1.00 |
2.26 |
| Carbohydrate, by difference
|
g |
2.70 |
6.10 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
2.70 |
6.10 |
| Minerals |
| Calcium, Ca
|
mg |
61 |
138 |
| Iron, Fe
|
mg |
0.14 |
0.32 |
| Magnesium, Mg
|
mg |
5 |
11 |
| Phosphorus, P
|
mg |
134 |
303 |
| Potassium, K
|
mg |
86 |
194 |
| Sodium, Na
|
mg |
13 |
29 |
| Zinc, Zn
|
mg |
0.38 |
0.86 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.045 |
| Riboflavin
|
mg |
0.160 |
0.362 |
| Niacin
|
mg |
0.130 |
0.294 |
| Vitamin B-6
|
mg |
0.070 |
0.158 |
| Folate, DFE
|
µg |
12 |
27 |
| Vitamin B-12
|
µg |
0.63 |
1.42 |
| Vitamin A, RAE
|
µg |
11 |
25 |
| Vitamin A, IU
|
IU |
40 |
90 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.02 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.632 |
1.428 |
| Fatty acids, total monounsaturated
|
g |
0.284 |
0.642 |
| Fatty acids, total polyunsaturated
|
g |
0.031 |
0.070 |
| Cholesterol
|
mg |
4 |
9 |
| Other |
| Caffeine
|
mg |
0 |
0 |
