Nutrient data for 43352, Cheese, cottage, lowfat, 1% milkfat, no sodium added

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 226g
Proximates
Water	g	83.50	--	--	188.71
Energy	kcal	72	--	--	163
Energy	kJ	301	--	--	680
Protein	g	12.40	--	--	28.02
Total lipid (fat)	g	1.00	--	--	2.26
Ash	g	0.40	--	--	0.90
Carbohydrate, by difference	g	2.70	--	--	6.10
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	2.70	--	--	6.10
Minerals
Calcium, Ca	mg	61	--	--	138
Iron, Fe	mg	0.14	--	--	0.32
Magnesium, Mg	mg	5	--	--	11
Phosphorus, P	mg	134	--	--	303
Potassium, K	mg	86	--	--	194
Sodium, Na	mg	13	--	--	29
Zinc, Zn	mg	0.38	--	--	0.86
Copper, Cu	mg	0.028	--	--	0.063
Selenium, Se	µg	8.4	--	--	19.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.020	--	--	0.045
Riboflavin	mg	0.160	--	--	0.362
Niacin	mg	0.130	--	--	0.294
Vitamin B-6	mg	0.070	--	--	0.158
Folate, total	µg	12	--	--	27
Folic acid	µg	0	--	--	0
Folate, food	µg	12	--	--	27
Folate, DFE	µg	12	--	--	27
Choline, total	mg	17.5	--	--	39.6
Vitamin B-12	µg	0.63	--	--	1.42
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	11	--	--	25
Retinol	µg	11	--	--	25
Carotene, beta	µg	3	--	--	7
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	40	--	--	90
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.01	--	--	0.02
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	0.1	--	--	0.2
Lipids
Fatty acids, total saturated	g	0.632	--	--	1.428
4:0	g	0.031	--	--	0.070
6:0	g	0.007	--	--	0.016
8:0	g	0.009	--	--	0.020
10:0	g	0.018	--	--	0.041
12:0	g	0.016	--	--	0.036
14:0	g	0.104	--	--	0.235
16:0	g	0.302	--	--	0.683
18:0	g	0.115	--	--	0.260
Fatty acids, total monounsaturated	g	0.284	--	--	0.642
16:1 undifferentiated	g	0.036	--	--	0.081
18:1 undifferentiated	g	0.235	--	--	0.531
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.031	--	--	0.070
18:2 undifferentiated	g	0.022	--	--	0.050
18:3 undifferentiated	g	0.009	--	--	0.020
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	4	--	--	9
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0