| Proximates |
| Water
|
g |
92.50 |
131.35 |
| Energy
|
kcal |
22 |
31 |
| Protein
|
g |
0.90 |
1.28 |
| Total lipid (fat)
|
g |
0.10 |
0.14 |
| Carbohydrate, by difference
|
g |
4.35 |
6.18 |
| Fiber, total dietary
|
g |
2.5 |
3.6 |
| Sugars, total
|
g |
1.78 |
2.53 |
| Minerals |
| Calcium, Ca
|
mg |
30 |
43 |
| Iron, Fe
|
mg |
1.47 |
2.09 |
| Magnesium, Mg
|
mg |
13 |
18 |
| Phosphorus, P
|
mg |
20 |
28 |
| Potassium, K
|
mg |
170 |
241 |
| Sodium, Na
|
mg |
308 |
437 |
| Zinc, Zn
|
mg |
0.19 |
0.27 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
14.7 |
20.9 |
| Thiamin
|
mg |
0.020 |
0.028 |
| Riboflavin
|
mg |
0.020 |
0.028 |
| Niacin
|
mg |
0.140 |
0.199 |
| Vitamin B-6
|
mg |
0.090 |
0.128 |
| Folate, DFE
|
µg |
24 |
34 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
1 |
| Vitamin A, IU
|
IU |
18 |
26 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.14 |
0.20 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
13.0 |
18.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.026 |
0.037 |
| Fatty acids, total monounsaturated
|
g |
0.010 |
0.014 |
| Fatty acids, total polyunsaturated
|
g |
0.051 |
0.072 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
