| Proximates |
| Water
|
g |
22.20 |
22.20 |
1.11 |
| Energy
|
kcal |
451 |
451 |
23 |
| Protein
|
g |
41.60 |
41.60 |
2.08 |
| Total lipid (fat)
|
g |
29.99 |
29.99 |
1.50 |
| Carbohydrate, by difference
|
g |
3.70 |
3.70 |
0.18 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.85 |
0.85 |
0.04 |
| Minerals |
| Calcium, Ca
|
mg |
1376 |
1376 |
69 |
| Iron, Fe
|
mg |
0.95 |
0.95 |
0.05 |
| Magnesium, Mg
|
mg |
51 |
51 |
3 |
| Phosphorus, P
|
mg |
807 |
807 |
40 |
| Potassium, K
|
mg |
107 |
107 |
5 |
| Sodium, Na
|
mg |
63 |
63 |
3 |
| Zinc, Zn
|
mg |
3.19 |
3.19 |
0.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.040 |
0.040 |
0.002 |
| Riboflavin
|
mg |
0.390 |
0.390 |
0.020 |
| Niacin
|
mg |
0.320 |
0.320 |
0.016 |
| Vitamin B-6
|
mg |
0.100 |
0.100 |
0.005 |
| Folate, DFE
|
µg |
10 |
10 |
0 |
| Vitamin B-12
|
µg |
1.40 |
1.40 |
0.07 |
| Vitamin A, RAE
|
µg |
125 |
125 |
6 |
| Vitamin A, IU
|
IU |
463 |
463 |
23 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.27 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.6 |
0.6 |
0.0 |
| Vitamin D
|
IU |
22 |
22 |
1 |
| Vitamin K (phylloquinone)
|
µg |
2.0 |
2.0 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
19.051 |
19.051 |
0.953 |
| Fatty acids, total monounsaturated
|
g |
8.721 |
8.721 |
0.436 |
| Fatty acids, total polyunsaturated
|
g |
0.659 |
0.659 |
0.033 |
| Cholesterol
|
mg |
79 |
79 |
4 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
