Nutrient data for 43340, Cheese, parmesan, low sodium

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, grated 100g	tbsp 5g
Proximates
Water	g	22.20	--	--	22.20	1.11
Energy	kcal	451	--	--	451	23
Energy	kJ	1887	--	--	1887	94
Protein	g	41.60	1	--	41.60	2.08
Total lipid (fat)	g	29.99	1	--	29.99	1.50
Ash	g	2.51	--	--	2.51	0.13
Carbohydrate, by difference	g	3.70	--	--	3.70	0.18
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.85	--	--	0.85	0.04
Minerals
Calcium, Ca	mg	1376	1	--	1376	69
Iron, Fe	mg	0.95	1	--	0.95	0.05
Magnesium, Mg	mg	51	1	--	51	3
Phosphorus, P	mg	807	1	--	807	40
Potassium, K	mg	107	1	--	107	5
Sodium, Na	mg	63	--	--	63	3
Zinc, Zn	mg	3.19	1	--	3.19	0.16
Copper, Cu	mg	0.037	1	--	0.037	0.002
Selenium, Se	µg	23.9	--	--	23.9	1.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.040	1	--	0.040	0.002
Riboflavin	mg	0.390	1	--	0.390	0.020
Niacin	mg	0.320	1	--	0.320	0.016
Vitamin B-6	mg	0.100	1	--	0.100	0.005
Folate, total	µg	10	--	--	10	0
Folic acid	µg	0	--	--	0	0
Folate, food	µg	10	--	--	10	0
Folate, DFE	µg	10	--	--	10	0
Choline, total	mg	15.4	--	--	15.4	0.8
Vitamin B-12	µg	1.40	1	--	1.40	0.07
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	125	--	--	125	6
Retinol	µg	123	--	--	123	6
Carotene, beta	µg	32	--	--	32	2
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	463	--	--	463	23
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.27	--	--	0.27	0.01
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.6	--	--	0.6	0.0
Vitamin D3 (cholecalciferol)	µg	0.6	--	--	0.6	0.0
Vitamin D	IU	22	--	--	22	1
Vitamin K (phylloquinone)	µg	2.0	--	--	2.0	0.1
Lipids
Fatty acids, total saturated	g	19.051	--	--	19.051	0.953
4:0	g	1.509	--	--	1.509	0.075
6:0	g	0.559	--	--	0.559	0.028
8:0	g	0.300	--	--	0.300	0.015
10:0	g	0.749	--	--	0.749	0.037
12:0	g	1.019	--	--	1.019	0.051
14:0	g	3.377	--	--	3.377	0.169
16:0	g	8.092	--	--	8.092	0.405
18:0	g	2.677	--	--	2.677	0.134
Fatty acids, total monounsaturated	g	8.721	--	--	8.721	0.436
16:1 undifferentiated	g	0.460	--	--	0.460	0.023
18:1 undifferentiated	g	7.732	--	--	7.732	0.387
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.659	--	--	0.659	0.033
18:2 undifferentiated	g	0.320	--	--	0.320	0.016
18:3 undifferentiated	g	0.340	--	--	0.340	0.017
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	79	1	--	79	4
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0