| Proximates |
| Water
|
g |
58.70 |
8.80 |
140.88 |
| Energy
|
kcal |
326 |
49 |
782 |
| Protein
|
g |
1.80 |
0.27 |
4.32 |
| Total lipid (fat)
|
g |
35.00 |
5.25 |
84.00 |
| Carbohydrate, by difference
|
g |
2.00 |
0.30 |
4.80 |
| Fiber, total dietary
|
g |
0.2 |
0.0 |
0.5 |
| Sugars, total
|
g |
2.00 |
0.30 |
4.80 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
1 |
10 |
| Iron, Fe
|
mg |
0.27 |
0.04 |
0.65 |
| Magnesium, Mg
|
mg |
6 |
1 |
14 |
| Phosphorus, P
|
mg |
25 |
4 |
60 |
| Potassium, K
|
mg |
108 |
16 |
259 |
| Sodium, Na
|
mg |
905 |
136 |
2172 |
| Zinc, Zn
|
mg |
0.20 |
0.03 |
0.48 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.8 |
1.3 |
21.1 |
| Thiamin
|
mg |
0.040 |
0.006 |
0.096 |
| Riboflavin
|
mg |
0.020 |
0.003 |
0.048 |
| Niacin
|
mg |
0.700 |
0.105 |
1.680 |
| Vitamin B-6
|
mg |
0.080 |
0.012 |
0.192 |
| Folate, DFE
|
µg |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
0.09 |
0.01 |
0.22 |
| Vitamin A, RAE
|
µg |
11 |
2 |
26 |
| Vitamin A, IU
|
IU |
211 |
32 |
506 |
| Vitamin E (alpha-tocopherol)
|
mg |
4.00 |
0.60 |
9.60 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
69.1 |
10.4 |
165.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.435 |
0.815 |
13.044 |
| Fatty acids, total monounsaturated
|
g |
8.415 |
1.262 |
20.196 |
| Fatty acids, total polyunsaturated
|
g |
19.584 |
2.938 |
47.002 |
| Cholesterol
|
mg |
4 |
1 |
10 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
