| Proximates |
| Water
|
g |
65.10 |
18.46 |
11.07 |
| Energy
|
kcal |
172 |
49 |
29 |
| Protein
|
g |
22.30 |
6.32 |
3.79 |
| Total lipid (fat)
|
g |
8.30 |
2.35 |
1.41 |
| Carbohydrate, by difference
|
g |
0.30 |
0.09 |
0.05 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
2 |
1 |
| Iron, Fe
|
mg |
1.37 |
0.39 |
0.23 |
| Magnesium, Mg
|
mg |
21 |
6 |
4 |
| Phosphorus, P
|
mg |
265 |
75 |
45 |
| Potassium, K
|
mg |
386 |
109 |
66 |
| Sodium, Na
|
mg |
969 |
275 |
165 |
| Zinc, Zn
|
mg |
2.55 |
0.72 |
0.43 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.730 |
0.207 |
0.124 |
| Riboflavin
|
mg |
0.310 |
0.088 |
0.053 |
| Niacin
|
mg |
5.740 |
1.627 |
0.976 |
| Vitamin B-6
|
mg |
0.330 |
0.094 |
0.056 |
| Folate, DFE
|
µg |
3 |
1 |
1 |
| Vitamin B-12
|
µg |
0.69 |
0.20 |
0.12 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.28 |
0.08 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.8 |
0.2 |
0.1 |
| Vitamin D
|
IU |
33 |
9 |
6 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.781 |
0.788 |
0.473 |
| Fatty acids, total monounsaturated
|
g |
4.002 |
1.135 |
0.680 |
| Fatty acids, total polyunsaturated
|
g |
1.013 |
0.287 |
0.172 |
| Cholesterol
|
mg |
58 |
16 |
10 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
