| Proximates |
| Water
|
g |
65.80 |
18.65 |
11.19 |
| Energy
|
kcal |
165 |
47 |
28 |
| Protein
|
g |
22.00 |
6.24 |
3.74 |
| Total lipid (fat)
|
g |
7.70 |
2.18 |
1.31 |
| Carbohydrate, by difference
|
g |
0.50 |
0.14 |
0.08 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
2 |
1 |
| Iron, Fe
|
mg |
1.40 |
0.40 |
0.24 |
| Magnesium, Mg
|
mg |
19 |
5 |
3 |
| Phosphorus, P
|
mg |
248 |
70 |
42 |
| Potassium, K
|
mg |
362 |
103 |
62 |
| Sodium, Na
|
mg |
969 |
275 |
165 |
| Zinc, Zn
|
mg |
2.63 |
0.75 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.740 |
0.210 |
0.126 |
| Riboflavin
|
mg |
0.280 |
0.079 |
0.048 |
| Niacin
|
mg |
5.320 |
1.508 |
0.904 |
| Vitamin B-6
|
mg |
0.350 |
0.099 |
0.059 |
| Folate, DFE
|
µg |
3 |
1 |
1 |
| Vitamin B-12
|
µg |
0.68 |
0.19 |
0.12 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.28 |
0.08 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.8 |
0.2 |
0.1 |
| Vitamin D
|
IU |
32 |
9 |
5 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.624 |
0.744 |
0.446 |
| Fatty acids, total monounsaturated
|
g |
3.760 |
1.066 |
0.639 |
| Fatty acids, total polyunsaturated
|
g |
1.076 |
0.305 |
0.183 |
| Cholesterol
|
mg |
57 |
16 |
10 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
