| Proximates |
| Water
|
g |
90.20 |
164.16 |
| Energy
|
kcal |
37 |
67 |
| Protein
|
g |
1.40 |
2.55 |
| Total lipid (fat)
|
g |
0.20 |
0.36 |
| Carbohydrate, by difference
|
g |
7.31 |
13.30 |
| Fiber, total dietary
|
g |
3.1 |
5.6 |
| Sugars, total
|
g |
2.41 |
4.39 |
| Minerals |
| Calcium, Ca
|
mg |
21 |
38 |
| Iron, Fe
|
mg |
0.65 |
1.18 |
| Magnesium, Mg
|
mg |
15 |
27 |
| Phosphorus, P
|
mg |
37 |
67 |
| Potassium, K
|
mg |
138 |
251 |
| Sodium, Na
|
mg |
26 |
47 |
| Zinc, Zn
|
mg |
0.51 |
0.93 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.8 |
6.9 |
| Thiamin
|
mg |
0.030 |
0.055 |
| Riboflavin
|
mg |
0.040 |
0.073 |
| Niacin
|
mg |
0.480 |
0.874 |
| Vitamin B-6
|
mg |
0.080 |
0.146 |
| Folate, DFE
|
µg |
18 |
33 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
583 |
1061 |
| Vitamin A, IU
|
IU |
11651 |
21205 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.29 |
0.53 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
18.2 |
33.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.039 |
0.071 |
| Fatty acids, total monounsaturated
|
g |
0.022 |
0.040 |
| Fatty acids, total polyunsaturated
|
g |
0.098 |
0.178 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
