| Proximates |
| Water
|
g |
84.30 |
151.74 |
| Energy
|
kcal |
62 |
112 |
| Protein
|
g |
1.40 |
2.52 |
| Total lipid (fat)
|
g |
0.20 |
0.36 |
| Carbohydrate, by difference
|
g |
13.60 |
24.48 |
| Fiber, total dietary
|
g |
2.4 |
4.3 |
| Sugars, total
|
g |
0.59 |
1.06 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
9 |
| Iron, Fe
|
mg |
1.26 |
2.27 |
| Magnesium, Mg
|
mg |
14 |
25 |
| Phosphorus, P
|
mg |
28 |
50 |
| Potassium, K
|
mg |
229 |
412 |
| Sodium, Na
|
mg |
5 |
9 |
| Zinc, Zn
|
mg |
0.28 |
0.50 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.1 |
9.2 |
| Thiamin
|
mg |
0.070 |
0.126 |
| Riboflavin
|
mg |
0.010 |
0.018 |
| Niacin
|
mg |
0.920 |
1.656 |
| Vitamin B-6
|
mg |
0.190 |
0.342 |
| Folate, DFE
|
µg |
6 |
11 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
2 |
4 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.05 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
2.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.051 |
0.092 |
| Fatty acids, total monounsaturated
|
g |
0.005 |
0.009 |
| Fatty acids, total polyunsaturated
|
g |
0.085 |
0.153 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
