| Proximates |
| Water
|
g |
81.50 |
| Energy
|
kcal |
73 |
| Protein
|
g |
1.41 |
| Total lipid (fat)
|
g |
0.23 |
| Carbohydrate, by difference
|
g |
16.22 |
| Fiber, total dietary
|
g |
0.4 |
| Sugars, total
|
g |
2.91 |
| Minerals |
| Calcium, Ca
|
mg |
108 |
| Iron, Fe
|
mg |
5.08 |
| Magnesium, Mg
|
mg |
8 |
| Phosphorus, P
|
mg |
56 |
| Potassium, K
|
mg |
25 |
| Sodium, Na
|
mg |
33 |
| Zinc, Zn
|
mg |
0.11 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
6.3 |
| Thiamin
|
mg |
0.159 |
| Riboflavin
|
mg |
0.240 |
| Niacin
|
mg |
2.115 |
| Vitamin B-6
|
mg |
0.056 |
| Folate, DFE
|
µg |
10 |
| Vitamin B-12
|
µg |
0.17 |
| Vitamin A, RAE
|
µg |
156 |
| Vitamin A, IU
|
IU |
529 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.41 |
| Vitamin D (D2 + D3)
|
µg |
1.1 |
| Vitamin D
|
IU |
42 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.066 |
| Fatty acids, total polyunsaturated
|
g |
0.138 |
| Cholesterol
|
mg |
0 |
| Other |
| Caffeine
|
mg |
0 |
