| Proximates |
| Water
|
g |
70.90 |
159.52 |
| Energy
|
kcal |
151 |
340 |
| Protein
|
g |
12.50 |
28.12 |
| Total lipid (fat)
|
g |
8.10 |
18.22 |
| Carbohydrate, by difference
|
g |
6.90 |
15.52 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
1.60 |
3.60 |
| Minerals |
| Calcium, Ca
|
mg |
188 |
423 |
| Iron, Fe
|
mg |
5.60 |
12.60 |
| Magnesium, Mg
|
mg |
228 |
513 |
| Phosphorus, P
|
mg |
222 |
500 |
| Potassium, K
|
mg |
199 |
448 |
| Sodium, Na
|
mg |
20 |
45 |
| Zinc, Zn
|
mg |
1.72 |
3.87 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.000 |
0.000 |
| Riboflavin
|
mg |
0.140 |
0.315 |
| Niacin
|
mg |
0.500 |
1.125 |
| Vitamin B-6
|
mg |
0.070 |
0.158 |
| Folate, DFE
|
µg |
22 |
50 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
4 |
| Vitamin A, IU
|
IU |
42 |
94 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.60 |
1.35 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
4.6 |
10.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.172 |
2.637 |
| Fatty acids, total monounsaturated
|
g |
1.789 |
4.025 |
| Fatty acids, total polyunsaturated
|
g |
4.572 |
10.287 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
