| Proximates |
| Water
|
g |
62.00 |
86.80 |
| Energy
|
kcal |
213 |
298 |
| Protein
|
g |
23.90 |
33.46 |
| Total lipid (fat)
|
g |
13.00 |
18.20 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
24 |
| Iron, Fe
|
mg |
5.91 |
8.27 |
| Magnesium, Mg
|
mg |
26 |
36 |
| Phosphorus, P
|
mg |
332 |
465 |
| Potassium, K
|
mg |
256 |
358 |
| Sodium, Na
|
mg |
57 |
80 |
| Zinc, Zn
|
mg |
3.83 |
5.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.9 |
4.1 |
| Thiamin
|
mg |
0.280 |
0.392 |
| Riboflavin
|
mg |
0.350 |
0.490 |
| Niacin
|
mg |
7.600 |
10.640 |
| Vitamin B-6
|
mg |
0.570 |
0.798 |
| Folate, DFE
|
µg |
6 |
8 |
| Vitamin B-12
|
µg |
0.41 |
0.57 |
| Vitamin A, RAE
|
µg |
28 |
39 |
| Vitamin A, IU
|
IU |
95 |
133 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.06 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.3 |
| Vitamin D
|
IU |
7 |
10 |
| Vitamin K (phylloquinone)
|
µg |
4.0 |
5.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.739 |
5.235 |
| Fatty acids, total monounsaturated
|
g |
5.462 |
7.647 |
| Fatty acids, total polyunsaturated
|
g |
2.733 |
3.826 |
| Cholesterol
|
mg |
116 |
162 |
| Other |
| Caffeine
|
mg |
0 |
0 |
