| Proximates |
| Water
|
g |
90.13 |
220.82 |
27.58 |
883.27 |
| Energy
|
kcal |
40 |
98 |
12 |
392 |
| Protein
|
g |
3.31 |
8.11 |
1.01 |
32.44 |
| Total lipid (fat)
|
g |
0.88 |
2.16 |
0.27 |
8.62 |
| Carbohydrate, by difference
|
g |
4.79 |
11.74 |
1.47 |
46.94 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
4.79 |
11.74 |
1.47 |
46.94 |
| Minerals |
| Calcium, Ca
|
mg |
116 |
284 |
35 |
1137 |
| Iron, Fe
|
mg |
0.05 |
0.12 |
0.02 |
0.49 |
| Magnesium, Mg
|
mg |
11 |
27 |
3 |
108 |
| Phosphorus, P
|
mg |
89 |
218 |
27 |
872 |
| Potassium, K
|
mg |
151 |
370 |
46 |
1480 |
| Sodium, Na
|
mg |
105 |
257 |
32 |
1029 |
| Zinc, Zn
|
mg |
0.42 |
1.03 |
0.13 |
4.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.0 |
2.4 |
0.3 |
9.8 |
| Thiamin
|
mg |
0.034 |
0.083 |
0.010 |
0.333 |
| Riboflavin
|
mg |
0.154 |
0.377 |
0.047 |
1.509 |
| Niacin
|
mg |
0.058 |
0.142 |
0.018 |
0.568 |
| Vitamin B-6
|
mg |
0.034 |
0.083 |
0.010 |
0.333 |
| Folate, DFE
|
µg |
5 |
12 |
2 |
49 |
| Vitamin B-12
|
µg |
0.22 |
0.54 |
0.07 |
2.16 |
| Vitamin A, RAE
|
µg |
14 |
34 |
4 |
137 |
| Vitamin A, IU
|
IU |
47 |
115 |
14 |
461 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.05 |
0.12 |
0.02 |
0.49 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
2 |
0 |
10 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
0.0 |
1.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.548 |
1.343 |
0.168 |
5.370 |
| Fatty acids, total monounsaturated
|
g |
0.254 |
0.622 |
0.078 |
2.489 |
| Fatty acids, total polyunsaturated
|
g |
0.033 |
0.081 |
0.010 |
0.323 |
| Cholesterol
|
mg |
4 |
10 |
1 |
39 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
