National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
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Full Report (All Nutrients)

Nutrient data for 01088, Milk, buttermilk, fluid, cultured, lowfat

Basic Report Statistics Report
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g		 # of Data Points Std. Error
cup
245g
fl oz
30.6g
quart
980g
Proximates
Water g 90.13 62 0.093 220.82 27.58 883.27
Energy kcal 40 -- -- 98 12 392
Energy kJ 169 -- -- 414 52 1656
Protein g 3.31 65 0.024 8.11 1.01 32.44
Total lipid (fat) g 0.88 19 0.174 2.16 0.27 8.62
Ash g 0.89 8 0.045 2.18 0.27 8.72
Carbohydrate, by difference g 4.79 -- -- 11.74 1.47 46.94
Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Sugars, total g 4.79 -- -- 11.74 1.47 46.94
Minerals
Calcium, Ca mg 116 12 2.751 284 35 1137
Iron, Fe mg 0.05 6 0.011 0.12 0.02 0.49
Magnesium, Mg mg 11 9 0.717 27 3 108
Phosphorus, P mg 89 12 4.732 218 27 872
Potassium, K mg 151 14 6.264 370 46 1480
Sodium, Na mg 105 11 7.849 257 32 1029
Zinc, Zn mg 0.42 5 0.061 1.03 0.13 4.12
Copper, Cu mg 0.011 -- -- 0.027 0.003 0.108
Manganese, Mn mg 0.002 -- -- 0.005 0.001 0.020
Selenium, Se µg 2.0 12 0.563 4.9 0.6 19.6
Fluoride, F 6 µg 4.0 9 -- 9.8 1.2 39.2
Vitamins
Vitamin C, total ascorbic acid mg 1.0 -- -- 2.4 0.3 9.8
Thiamin mg 0.034 -- -- 0.083 0.010 0.333
Riboflavin mg 0.154 7 0.005 0.377 0.047 1.509
Niacin mg 0.058 6 0.015 0.142 0.018 0.568
Pantothenic acid mg 0.275 3 0.016 0.674 0.084 2.695
Vitamin B-6 mg 0.034 7 0.001 0.083 0.010 0.333
Folate, total µg 5 -- -- 12 2 49
Folic acid µg 0 -- -- 0 0 0
Folate, food µg 5 -- -- 12 2 49
Folate, DFE µg 5 -- -- 12 2 49
Choline, total mg 17.7 -- -- 43.4 5.4 173.5
Vitamin B-12 µg 0.22 2 -- 0.54 0.07 2.16
Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamin A, RAE µg 14 -- -- 34 4 137
Retinol µg 13 -- -- 32 4 127
Carotene, beta µg 1 -- -- 2 0 10
Carotene, alpha µg 0 -- -- 0 0 0
Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamin A, IU IU 47 -- -- 115 14 461
Lycopene µg 0 -- -- 0 0 0
Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamin E (alpha-tocopherol) 1 mg 0.05 1 -- 0.12 0.02 0.49
Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Tocopherol, beta 1 mg 0.02 1 -- 0.05 0.01 0.20
Tocopherol, gamma 1 mg 0.03 1 -- 0.07 0.01 0.29
Tocopherol, delta 1 mg 0.02 1 -- 0.05 0.01 0.20
Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamin D IU 1 -- -- 2 0 10
Vitamin K (phylloquinone) µg 0.1 -- -- 0.2 0.0 1.0
Lipids
Fatty acids, total saturated g 0.548 -- -- 1.343 0.168 5.370
4:0 g 0.029 -- -- 0.071 0.009 0.284
6:0 g 0.017 -- -- 0.042 0.005 0.167
8:0 g 0.010 -- -- 0.024 0.003 0.098
10:0 g 0.022 -- -- 0.054 0.007 0.216
12:0 g 0.025 -- -- 0.061 0.008 0.245
14:0 g 0.089 -- -- 0.218 0.027 0.872
16:0 g 0.231 -- -- 0.566 0.071 2.264
18:0 g 0.107 -- -- 0.262 0.033 1.049
Fatty acids, total monounsaturated g 0.254 -- -- 0.622 0.078 2.489
16:1 undifferentiated g 0.020 -- -- 0.049 0.006 0.196
18:1 undifferentiated g 0.221 -- -- 0.541 0.068 2.166
20:1 g 0.000 -- -- 0.000 0.000 0.000
22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Fatty acids, total polyunsaturated g 0.033 -- -- 0.081 0.010 0.323
18:2 undifferentiated g 0.020 -- -- 0.049 0.006 0.196
18:3 undifferentiated g 0.013 -- -- 0.032 0.004 0.127
18:4 g 0.000 -- -- 0.000 0.000 0.000
20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Cholesterol mg 4 4 0.935 10 1 39
Amino Acids
Tryptophan 2 3 4 5 g 0.042 -- -- 0.103 0.013 0.412
Threonine 2 3 4 5 g 0.141 -- -- 0.345 0.043 1.382
Isoleucine 2 3 4 5 g 0.171 -- -- 0.419 0.052 1.676
Leucine 2 3 4 5 g 0.313 -- -- 0.767 0.096 3.067
Lysine 2 3 4 5 g 0.277 -- -- 0.679 0.085 2.715
Methionine 2 3 4 5 g 0.087 -- -- 0.213 0.027 0.853
Cystine 2 3 4 5 g 0.020 -- -- 0.049 0.006 0.196
Phenylalanine 2 3 4 5 g 0.171 -- -- 0.419 0.052 1.676
Tyrosine 2 3 4 5 g 0.167 -- -- 0.409 0.051 1.637
Valine 2 3 4 5 g 0.217 -- -- 0.532 0.066 2.127
Arginine 2 3 4 5 g 0.095 -- -- 0.233 0.029 0.931
Histidine 2 3 4 5 g 0.100 -- -- 0.245 0.031 0.980
Alanine 2 3 4 5 g 0.112 -- -- 0.274 0.034 1.098
Aspartic acid 2 3 4 5 g 0.283 -- -- 0.693 0.087 2.773
Glutamic acid 2 3 4 5 g 0.744 -- -- 1.823 0.228 7.291
Glycine 2 3 4 5 g 0.066 -- -- 0.162 0.020 0.647
Proline 2 3 4 5 g 0.326 -- -- 0.799 0.100 3.195
Serine 2 3 4 5 g 0.199 -- -- 0.488 0.061 1.950
Other
Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Caffeine mg 0 -- -- 0 0 0
Theobromine mg 0 -- -- 0 0 0
Sources of Data
1Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1990  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
6Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
National Nutrient Database for Standard Reference
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