| Proximates |
| Water
|
g |
72.70 |
20.61 |
| Energy
|
kcal |
131 |
37 |
| Protein
|
g |
13.10 |
3.71 |
| Total lipid (fat)
|
g |
5.60 |
1.59 |
| Carbohydrate, by difference
|
g |
7.50 |
2.13 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
7.50 |
2.13 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
5 |
| Iron, Fe
|
mg |
0.23 |
0.07 |
| Magnesium, Mg
|
mg |
10 |
3 |
| Phosphorus, P
|
mg |
30 |
9 |
| Potassium, K
|
mg |
147 |
42 |
| Sodium, Na
|
mg |
162 |
46 |
| Zinc, Zn
|
mg |
0.14 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.010 |
0.003 |
| Riboflavin
|
mg |
0.300 |
0.085 |
| Niacin
|
mg |
0.090 |
0.026 |
| Vitamin B-6
|
mg |
0.010 |
0.003 |
| Folate, DFE
|
µg |
17 |
5 |
| Vitamin B-12
|
µg |
0.17 |
0.05 |
| Vitamin A, RAE
|
µg |
21 |
6 |
| Vitamin A, IU
|
IU |
410 |
116 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.84 |
0.24 |
| Vitamin D (D2 + D3)
|
µg |
1.8 |
0.5 |
| Vitamin D
|
IU |
72 |
20 |
| Vitamin K (phylloquinone)
|
µg |
1.8 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.052 |
0.298 |
| Fatty acids, total monounsaturated
|
g |
2.339 |
0.663 |
| Fatty acids, total polyunsaturated
|
g |
1.778 |
0.504 |
| Cholesterol
|
mg |
277 |
79 |
| Other |
| Caffeine
|
mg |
0 |
0 |
