| Proximates |
| Water
|
g |
54.20 |
75.88 |
| Energy
|
kcal |
239 |
335 |
| Protein
|
g |
32.40 |
45.36 |
| Total lipid (fat)
|
g |
12.10 |
16.94 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
22 |
| Iron, Fe
|
mg |
1.43 |
2.00 |
| Magnesium, Mg
|
mg |
22 |
31 |
| Phosphorus, P
|
mg |
242 |
339 |
| Potassium, K
|
mg |
271 |
379 |
| Sodium, Na
|
mg |
43 |
60 |
| Zinc, Zn
|
mg |
1.37 |
1.92 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.3 |
3.2 |
| Thiamin
|
mg |
0.070 |
0.098 |
| Riboflavin
|
mg |
0.180 |
0.252 |
| Niacin
|
mg |
7.530 |
10.542 |
| Vitamin B-6
|
mg |
0.750 |
1.050 |
| Folate, DFE
|
µg |
5 |
7 |
| Vitamin B-12
|
µg |
0.72 |
1.01 |
| Vitamin A, RAE
|
µg |
57 |
80 |
| Vitamin A, IU
|
IU |
190 |
266 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.38 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.3 |
| Vitamin D
|
IU |
7 |
10 |
| Vitamin K (phylloquinone)
|
µg |
4.9 |
6.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.908 |
5.471 |
| Fatty acids, total monounsaturated
|
g |
5.627 |
7.878 |
| Fatty acids, total polyunsaturated
|
g |
1.537 |
2.152 |
| Cholesterol
|
mg |
89 |
125 |
| Other |
| Caffeine
|
mg |
0 |
0 |
