| Proximates |
| Water
|
g |
60.00 |
17.01 |
271.80 |
| Energy
|
kcal |
227 |
64 |
1028 |
| Protein
|
g |
25.10 |
7.12 |
113.70 |
| Total lipid (fat)
|
g |
14.10 |
4.00 |
63.87 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
4 |
68 |
| Iron, Fe
|
mg |
4.43 |
1.26 |
20.07 |
| Magnesium, Mg
|
mg |
22 |
6 |
100 |
| Phosphorus, P
|
mg |
279 |
79 |
1264 |
| Potassium, K
|
mg |
216 |
61 |
978 |
| Sodium, Na
|
mg |
52 |
15 |
236 |
| Zinc, Zn
|
mg |
3.10 |
0.88 |
14.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.3 |
0.7 |
10.4 |
| Thiamin
|
mg |
0.220 |
0.062 |
0.997 |
| Riboflavin
|
mg |
0.300 |
0.085 |
1.359 |
| Niacin
|
mg |
7.920 |
2.245 |
35.878 |
| Vitamin B-6
|
mg |
0.620 |
0.176 |
2.809 |
| Folate, DFE
|
µg |
6 |
2 |
27 |
| Vitamin B-12
|
µg |
0.36 |
0.10 |
1.63 |
| Vitamin A, RAE
|
µg |
70 |
20 |
317 |
| Vitamin A, IU
|
IU |
234 |
66 |
1060 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.70 |
0.20 |
3.17 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.1 |
0.9 |
| Vitamin D
|
IU |
8 |
2 |
36 |
| Vitamin K (phylloquinone)
|
µg |
4.2 |
1.2 |
19.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.955 |
1.121 |
17.916 |
| Fatty acids, total monounsaturated
|
g |
4.891 |
1.387 |
22.156 |
| Fatty acids, total polyunsaturated
|
g |
3.487 |
0.989 |
15.796 |
| Cholesterol
|
mg |
86 |
24 |
390 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
