| Proximates |
| Water
|
g |
53.10 |
118.94 |
9.56 |
11.15 |
| Energy
|
kcal |
239 |
535 |
43 |
50 |
| Protein
|
g |
16.70 |
37.41 |
3.01 |
3.51 |
| Total lipid (fat)
|
g |
14.00 |
31.36 |
2.52 |
2.94 |
| Carbohydrate, by difference
|
g |
11.60 |
25.98 |
2.09 |
2.44 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
7.74 |
17.34 |
1.39 |
1.63 |
| Minerals |
| Calcium, Ca
|
mg |
562 |
1259 |
101 |
118 |
| Iron, Fe
|
mg |
0.33 |
0.74 |
0.06 |
0.07 |
| Magnesium, Mg
|
mg |
29 |
65 |
5 |
6 |
| Phosphorus, P
|
mg |
712 |
1595 |
128 |
150 |
| Potassium, K
|
mg |
242 |
542 |
44 |
51 |
| Sodium, Na
|
mg |
1345 |
3013 |
242 |
282 |
| Zinc, Zn
|
mg |
2.59 |
5.80 |
0.47 |
0.54 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.050 |
0.112 |
0.009 |
0.010 |
| Riboflavin
|
mg |
0.430 |
0.963 |
0.077 |
0.090 |
| Niacin
|
mg |
0.130 |
0.291 |
0.023 |
0.027 |
| Vitamin B-6
|
mg |
0.120 |
0.269 |
0.022 |
0.025 |
| Folate, DFE
|
µg |
7 |
16 |
1 |
1 |
| Vitamin B-12
|
µg |
0.40 |
0.90 |
0.07 |
0.08 |
| Vitamin A, RAE
|
µg |
114 |
255 |
21 |
24 |
| Vitamin A, IU
|
IU |
430 |
963 |
77 |
90 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.60 |
0.05 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.7 |
6.0 |
0.5 |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.790 |
19.690 |
1.582 |
1.846 |
| Fatty acids, total monounsaturated
|
g |
4.102 |
9.188 |
0.738 |
0.861 |
| Fatty acids, total polyunsaturated
|
g |
0.409 |
0.916 |
0.074 |
0.086 |
| Cholesterol
|
mg |
36 |
81 |
6 |
8 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
