| Proximates |
| Water
|
g |
58.50 |
140.40 |
16.58 |
| Energy
|
kcal |
295 |
708 |
84 |
| Protein
|
g |
7.10 |
17.04 |
2.01 |
| Total lipid (fat)
|
g |
28.60 |
68.64 |
8.11 |
| Carbohydrate, by difference
|
g |
3.50 |
8.40 |
0.99 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
3.50 |
8.40 |
0.99 |
| Minerals |
| Calcium, Ca
|
mg |
71 |
170 |
20 |
| Iron, Fe
|
mg |
1.13 |
2.71 |
0.32 |
| Magnesium, Mg
|
mg |
6 |
14 |
2 |
| Phosphorus, P
|
mg |
91 |
218 |
26 |
| Potassium, K
|
mg |
112 |
269 |
32 |
| Sodium, Na
|
mg |
505 |
1212 |
143 |
| Zinc, Zn
|
mg |
0.51 |
1.22 |
0.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.048 |
0.006 |
| Riboflavin
|
mg |
0.190 |
0.456 |
0.054 |
| Niacin
|
mg |
0.950 |
2.280 |
0.269 |
| Vitamin B-6
|
mg |
0.040 |
0.096 |
0.011 |
| Folate, DFE
|
µg |
12 |
29 |
3 |
| Vitamin B-12
|
µg |
0.40 |
0.96 |
0.11 |
| Vitamin A, RAE
|
µg |
302 |
725 |
86 |
| Vitamin A, IU
|
IU |
1031 |
2474 |
292 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.77 |
1.85 |
0.22 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
1.2 |
0.1 |
| Vitamin D
|
IU |
21 |
50 |
6 |
| Vitamin K (phylloquinone)
|
µg |
2.4 |
5.8 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
18.020 |
43.248 |
5.109 |
| Fatty acids, total monounsaturated
|
g |
8.071 |
19.370 |
2.288 |
| Fatty acids, total polyunsaturated
|
g |
1.033 |
2.479 |
0.293 |
| Cholesterol
|
mg |
90 |
216 |
26 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
