Nutrient data for 43276, Cheese spread, cream cheese base

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 240g	oz 28.35g
Proximates
Water	g	58.50	1	--	140.40	16.58
Energy	kcal	295	1	--	708	84
Energy	kJ	1234	1	--	2962	350
Protein	g	7.10	1	--	17.04	2.01
Total lipid (fat)	g	28.60	1	--	68.64	8.11
Ash	g	2.30	--	--	5.52	0.65
Carbohydrate, by difference	g	3.50	--	--	8.40	0.99
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	3.50	--	--	8.40	0.99
Minerals
Calcium, Ca	mg	71	1	--	170	20
Iron, Fe	mg	1.13	--	--	2.71	0.32
Magnesium, Mg	mg	6	--	--	14	2
Phosphorus, P	mg	91	1	--	218	26
Potassium, K	mg	112	--	--	269	32
Sodium, Na	mg	505	--	--	1212	143
Zinc, Zn	mg	0.51	--	--	1.22	0.14
Copper, Cu	mg	0.015	--	--	0.036	0.004
Selenium, Se	µg	2.7	--	--	6.5	0.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.020	--	--	0.048	0.006
Riboflavin	mg	0.190	--	--	0.456	0.054
Niacin	mg	0.950	--	--	2.280	0.269
Vitamin B-6	mg	0.040	--	--	0.096	0.011
Folate, total	µg	12	--	--	29	3
Folic acid	µg	0	--	--	0	0
Folate, food	µg	12	--	--	29	3
Folate, DFE	µg	12	--	--	29	3
Choline, total	mg	27.2	--	--	65.3	7.7
Vitamin B-12	µg	0.40	--	--	0.96	0.11
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	302	--	--	725	86
Retinol	µg	300	--	--	720	85
Carotene, beta	µg	19	--	--	46	5
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	1031	--	--	2474	292
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.77	--	--	1.85	0.22
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.5	--	--	1.2	0.1
Vitamin D3 (cholecalciferol)	µg	0.5	--	--	1.2	0.1
Vitamin D	IU	21	--	--	50	6
Vitamin K (phylloquinone)	µg	2.4	--	--	5.8	0.7
Lipids
Fatty acids, total saturated	g	18.020	--	--	43.248	5.109
4:0	g	0.820	--	--	1.968	0.232
6:0	g	0.238	--	--	0.571	0.067
8:0	g	0.279	--	--	0.670	0.079
10:0	g	0.550	--	--	1.320	0.156
12:0	g	0.377	--	--	0.905	0.107
14:0	g	2.953	--	--	7.087	0.837
16:0	g	8.645	--	--	20.748	2.451
18:0	g	3.314	--	--	7.954	0.940
Fatty acids, total monounsaturated	g	8.071	--	--	19.370	2.288
16:1 undifferentiated	g	0.804	--	--	1.930	0.228
18:1 undifferentiated	g	6.874	--	--	16.498	1.949
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	1.033	--	--	2.479	0.293
18:2 undifferentiated	g	0.632	--	--	1.517	0.179
18:3 undifferentiated	g	0.402	--	--	0.965	0.114
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	90	--	--	216	26
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0