| Proximates |
| Water
|
g |
66.72 |
160.13 |
10.01 |
6.67 |
| Energy
|
kcal |
201 |
482 |
30 |
20 |
| Protein
|
g |
7.85 |
18.84 |
1.18 |
0.78 |
| Total lipid (fat)
|
g |
15.28 |
36.67 |
2.29 |
1.53 |
| Carbohydrate, by difference
|
g |
8.13 |
19.51 |
1.22 |
0.81 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
5.82 |
13.97 |
0.87 |
0.58 |
| Minerals |
| Calcium, Ca
|
mg |
148 |
355 |
22 |
15 |
| Iron, Fe
|
mg |
0.17 |
0.41 |
0.03 |
0.02 |
| Magnesium, Mg
|
mg |
8 |
19 |
1 |
1 |
| Phosphorus, P
|
mg |
152 |
365 |
23 |
15 |
| Potassium, K
|
mg |
247 |
593 |
37 |
25 |
| Sodium, Na
|
mg |
470 |
1128 |
70 |
47 |
| Zinc, Zn
|
mg |
0.57 |
1.37 |
0.09 |
0.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.040 |
0.096 |
0.006 |
0.004 |
| Riboflavin
|
mg |
0.185 |
0.444 |
0.028 |
0.019 |
| Niacin
|
mg |
0.125 |
0.300 |
0.019 |
0.012 |
| Vitamin B-6
|
mg |
0.045 |
0.108 |
0.007 |
0.004 |
| Folate, DFE
|
µg |
19 |
46 |
3 |
2 |
| Vitamin B-12
|
µg |
0.92 |
2.21 |
0.14 |
0.09 |
| Vitamin A, RAE
|
µg |
161 |
386 |
24 |
16 |
| Vitamin A, IU
|
IU |
552 |
1325 |
83 |
55 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.65 |
0.04 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.7 |
0.0 |
0.0 |
| Vitamin D
|
IU |
11 |
26 |
2 |
1 |
| Vitamin K (phylloquinone)
|
µg |
1.1 |
2.6 |
0.2 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
9.098 |
21.835 |
1.365 |
0.910 |
| Fatty acids, total monounsaturated
|
g |
3.996 |
9.590 |
0.599 |
0.400 |
| Fatty acids, total polyunsaturated
|
g |
0.658 |
1.579 |
0.099 |
0.066 |
| Cholesterol
|
mg |
54 |
130 |
8 |
5 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
