| Proximates |
| Water
|
g |
80.30 |
181.48 |
| Energy
|
kcal |
95 |
215 |
| Protein
|
g |
10.90 |
24.63 |
| Total lipid (fat)
|
g |
4.20 |
9.49 |
| Carbohydrate, by difference
|
g |
3.00 |
6.78 |
| Fiber, total dietary
|
g |
0.1 |
0.2 |
| Sugars, total
|
g |
0.37 |
0.84 |
| Minerals |
| Calcium, Ca
|
mg |
56 |
127 |
| Iron, Fe
|
mg |
0.10 |
0.23 |
| Magnesium, Mg
|
mg |
4 |
9 |
| Phosphorus, P
|
mg |
128 |
289 |
| Potassium, K
|
mg |
86 |
194 |
| Sodium, Na
|
mg |
403 |
911 |
| Zinc, Zn
|
mg |
0.29 |
0.66 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.0 |
9.0 |
| Thiamin
|
mg |
0.010 |
0.023 |
| Riboflavin
|
mg |
0.130 |
0.294 |
| Niacin
|
mg |
0.100 |
0.226 |
| Vitamin B-6
|
mg |
0.050 |
0.113 |
| Folate, DFE
|
µg |
17 |
38 |
| Vitamin B-12
|
µg |
0.49 |
1.11 |
| Vitamin A, RAE
|
µg |
53 |
120 |
| Vitamin A, IU
|
IU |
372 |
841 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.05 |
0.11 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
11.0 |
24.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.646 |
5.980 |
| Fatty acids, total monounsaturated
|
g |
1.189 |
2.687 |
| Fatty acids, total polyunsaturated
|
g |
0.140 |
0.316 |
| Cholesterol
|
mg |
14 |
32 |
| Other |
| Caffeine
|
mg |
0 |
0 |
