Nutrient data for 43273, Cheese, cottage, with vegetables

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 226g
Proximates
Water	g	80.30	--	--	181.48
Energy	kcal	95	--	--	215
Energy	kJ	397	--	--	897
Protein	g	10.90	--	--	24.63
Total lipid (fat)	g	4.20	--	--	9.49
Ash	g	1.34	--	--	3.03
Carbohydrate, by difference	g	3.00	--	--	6.78
Fiber, total dietary	g	0.1	--	--	0.2
Sugars, total	g	0.37	--	--	0.84
Minerals
Calcium, Ca	mg	56	--	--	127
Iron, Fe	mg	0.10	--	--	0.23
Magnesium, Mg	mg	4	--	--	9
Phosphorus, P	mg	128	--	--	289
Potassium, K	mg	86	--	--	194
Sodium, Na	mg	403	--	--	911
Zinc, Zn	mg	0.29	--	--	0.66
Copper, Cu	mg	0.028	--	--	0.063
Selenium, Se	µg	4.5	--	--	10.2
Vitamins
Vitamin C, total ascorbic acid	mg	4.0	--	--	9.0
Thiamin	mg	0.010	--	--	0.023
Riboflavin	mg	0.130	--	--	0.294
Niacin	mg	0.100	--	--	0.226
Vitamin B-6	mg	0.050	--	--	0.113
Folate, total	µg	17	--	--	38
Folic acid	µg	0	--	--	0
Folate, food	µg	17	--	--	38
Folate, DFE	µg	17	--	--	38
Choline, total	mg	17.5	--	--	39.6
Vitamin B-12	µg	0.49	--	--	1.11
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	53	--	--	120
Retinol	µg	41	--	--	93
Carotene, beta	µg	142	--	--	321
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	372	--	--	841
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	16	--	--	36
Vitamin E (alpha-tocopherol)	mg	0.05	--	--	0.11
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	11.0	--	--	24.9
Lipids
Fatty acids, total saturated	g	2.646	--	--	5.980
4:0	g	0.130	--	--	0.294
6:0	g	0.028	--	--	0.063
8:0	g	0.037	--	--	0.084
10:0	g	0.074	--	--	0.167
12:0	g	0.065	--	--	0.147
14:0	g	0.436	--	--	0.985
16:0	g	1.264	--	--	2.857
18:0	g	0.482	--	--	1.089
Fatty acids, total monounsaturated	g	1.189	--	--	2.687
16:1 undifferentiated	g	0.148	--	--	0.334
18:1 undifferentiated	g	0.985	--	--	2.226
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.140	--	--	0.316
18:2 undifferentiated	g	0.103	--	--	0.233
18:3 undifferentiated	g	0.037	--	--	0.084
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	14	--	--	32
Phytosterols	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.134	--	--	0.303
Threonine	g	0.533	--	--	1.205
Isoleucine	g	0.704	--	--	1.591
Leucine	g	1.230	--	--	2.780
Lysine	g	0.968	--	--	2.188
Methionine	g	0.359	--	--	0.811
Cystine	g	0.110	--	--	0.249
Phenylalanine	g	0.645	--	--	1.458
Tyrosine	g	0.637	--	--	1.440
Valine	g	0.742	--	--	1.677
Arginine	g	0.553	--	--	1.250
Histidine	g	0.397	--	--	0.897
Alanine	g	0.623	--	--	1.408
Aspartic acid	g	0.819	--	--	1.851
Glutamic acid	g	2.605	--	--	5.887
Glycine	g	0.267	--	--	0.603
Proline	g	1.385	--	--	3.130
Serine	g	0.673	--	--	1.521
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0