| Proximates |
| Water
|
g |
48.82 |
81.53 |
135.72 |
| Energy
|
kcal |
298 |
498 |
828 |
| Protein
|
g |
21.85 |
36.49 |
60.74 |
| Total lipid (fat)
|
g |
18.64 |
31.13 |
51.82 |
| Carbohydrate, by difference
|
g |
9.38 |
15.66 |
26.08 |
| Minerals |
| Calcium, Ca
|
mg |
21 |
35 |
58 |
| Iron, Fe
|
mg |
1.44 |
2.40 |
4.00 |
| Magnesium, Mg
|
mg |
20 |
33 |
56 |
| Phosphorus, P
|
mg |
145 |
242 |
403 |
| Potassium, K
|
mg |
185 |
309 |
514 |
| Sodium, Na
|
mg |
295 |
493 |
820 |
| Zinc, Zn
|
mg |
2.08 |
3.47 |
5.78 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.117 |
0.195 |
0.325 |
| Riboflavin
|
mg |
0.218 |
0.364 |
0.606 |
| Niacin
|
mg |
5.607 |
9.364 |
15.587 |
| Vitamin B-6
|
mg |
0.250 |
0.418 |
0.695 |
| Folate, DFE
|
µg |
24 |
40 |
67 |
| Vitamin B-12
|
µg |
0.27 |
0.45 |
0.75 |
| Vitamin A, RAE
|
µg |
31 |
52 |
86 |
| Vitamin A, IU
|
IU |
103 |
172 |
286 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.950 |
8.266 |
13.761 |
| Fatty acids, total monounsaturated
|
g |
7.580 |
12.659 |
21.072 |
| Fatty acids, total polyunsaturated
|
g |
4.430 |
7.398 |
12.315 |
| Cholesterol
|
mg |
89 |
149 |
247 |
