| Proximates |
| Water
|
g |
75.40 |
184.73 |
94.25 |
128.18 |
171.16 |
| Energy
|
kcal |
95 |
233 |
119 |
162 |
216 |
| Protein
|
g |
4.40 |
10.78 |
5.50 |
7.48 |
9.99 |
| Total lipid (fat)
|
g |
0.20 |
0.49 |
0.25 |
0.34 |
0.45 |
| Carbohydrate, by difference
|
g |
19.00 |
46.55 |
23.75 |
32.30 |
43.13 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
19.00 |
46.55 |
23.75 |
32.30 |
43.13 |
| Minerals |
| Calcium, Ca
|
mg |
152 |
372 |
190 |
258 |
345 |
| Iron, Fe
|
mg |
0.07 |
0.17 |
0.09 |
0.12 |
0.16 |
| Magnesium, Mg
|
mg |
15 |
37 |
19 |
26 |
34 |
| Phosphorus, P
|
mg |
119 |
292 |
149 |
202 |
270 |
| Potassium, K
|
mg |
194 |
475 |
242 |
330 |
440 |
| Sodium, Na
|
mg |
58 |
142 |
72 |
99 |
132 |
| Zinc, Zn
|
mg |
0.74 |
1.81 |
0.92 |
1.26 |
1.68 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
1.7 |
0.9 |
1.2 |
1.6 |
| Thiamin
|
mg |
0.040 |
0.098 |
0.050 |
0.068 |
0.091 |
| Riboflavin
|
mg |
0.180 |
0.441 |
0.225 |
0.306 |
0.409 |
| Niacin
|
mg |
0.100 |
0.245 |
0.125 |
0.170 |
0.227 |
| Vitamin B-6
|
mg |
0.040 |
0.098 |
0.050 |
0.068 |
0.091 |
| Folate, DFE
|
µg |
9 |
22 |
11 |
15 |
20 |
| Vitamin B-12
|
µg |
0.47 |
1.15 |
0.59 |
0.80 |
1.07 |
| Vitamin A, RAE
|
µg |
2 |
5 |
2 |
3 |
5 |
| Vitamin A, IU
|
IU |
12 |
29 |
15 |
20 |
27 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.06 |
0.15 |
0.08 |
0.10 |
0.14 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.1 |
2.7 |
1.4 |
1.9 |
2.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.119 |
0.292 |
0.149 |
0.202 |
0.270 |
| Fatty acids, total monounsaturated
|
g |
0.050 |
0.122 |
0.062 |
0.085 |
0.114 |
| Fatty acids, total polyunsaturated
|
g |
0.016 |
0.039 |
0.020 |
0.027 |
0.036 |
| Cholesterol
|
mg |
2 |
5 |
2 |
3 |
5 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
