| Proximates |
| Water
|
g |
7.40 |
0.41 |
1.48 |
| Energy
|
kcal |
358 |
20 |
72 |
| Protein
|
g |
35.80 |
2.00 |
7.16 |
| Total lipid (fat)
|
g |
5.10 |
0.29 |
1.02 |
| Carbohydrate, by difference
|
g |
41.00 |
2.30 |
8.20 |
| Fiber, total dietary
|
g |
2.0 |
0.1 |
0.4 |
| Sugars, total
|
g |
39.00 |
2.18 |
7.80 |
| Minerals |
| Calcium, Ca
|
mg |
500 |
28 |
100 |
| Iron, Fe
|
mg |
2.30 |
0.13 |
0.46 |
| Magnesium, Mg
|
mg |
410 |
23 |
82 |
| Phosphorus, P
|
mg |
500 |
28 |
100 |
| Potassium, K
|
mg |
1705 |
95 |
341 |
| Sodium, Na
|
mg |
717 |
40 |
143 |
| Zinc, Zn
|
mg |
15.40 |
0.86 |
3.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
138.0 |
7.7 |
27.6 |
| Thiamin
|
mg |
1.500 |
0.084 |
0.300 |
| Riboflavin
|
mg |
0.350 |
0.020 |
0.070 |
| Niacin
|
mg |
25.600 |
1.434 |
5.120 |
| Vitamin B-6
|
mg |
2.000 |
0.112 |
0.400 |
| Folate, DFE
|
µg |
850 |
48 |
170 |
| Vitamin B-12
|
µg |
3.10 |
0.17 |
0.62 |
| Vitamin A, RAE
|
µg |
2686 |
150 |
537 |
| Vitamin A, IU
|
IU |
8962 |
502 |
1792 |
| Vitamin E (alpha-tocopherol)
|
mg |
16.88 |
0.95 |
3.38 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
120.0 |
6.7 |
24.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.162 |
0.121 |
0.432 |
| Fatty acids, total monounsaturated
|
g |
1.189 |
0.067 |
0.238 |
| Fatty acids, total polyunsaturated
|
g |
1.027 |
0.058 |
0.205 |
| Cholesterol
|
mg |
44 |
2 |
9 |
| Other |
| Caffeine
|
mg |
52 |
3 |
10 |
