Nutrient data for 43260, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tbsp 5.6g	envelope 20g
Proximates
Water	g	7.40	--	--	0.41	1.48
Energy	kcal	358	--	--	20	72
Energy	kJ	1498	--	--	84	300
Protein	g	35.80	--	--	2.00	7.16
Total lipid (fat)	g	5.10	--	--	0.29	1.02
Ash	g	10.70	--	--	0.60	2.14
Carbohydrate, by difference	g	41.00	--	--	2.30	8.20
Fiber, total dietary	g	2.0	--	--	0.1	0.4
Sugars, total	g	39.00	--	--	2.18	7.80
Minerals
Calcium, Ca	mg	500	--	--	28	100
Iron, Fe	mg	2.30	--	--	0.13	0.46
Magnesium, Mg	mg	410	--	--	23	82
Phosphorus, P	mg	500	--	--	28	100
Potassium, K	mg	1705	--	--	95	341
Sodium, Na	mg	717	--	--	40	143
Zinc, Zn	mg	15.40	--	--	0.86	3.08
Copper, Cu	mg	2.600	--	--	0.146	0.520
Selenium, Se	µg	21.8	--	--	1.2	4.4
Vitamins
Vitamin C, total ascorbic acid	mg	138.0	--	--	7.7	27.6
Thiamin	mg	1.500	--	--	0.084	0.300
Riboflavin	mg	0.350	--	--	0.020	0.070
Niacin	mg	25.600	--	--	1.434	5.120
Vitamin B-6	mg	2.000	--	--	0.112	0.400
Folate, total	µg	500	--	--	28	100
Folic acid	µg	500	--	--	28	100
Folate, food	µg	0	--	--	0	0
Folate, DFE	µg	850	--	--	48	170
Choline, total	mg	266.9	--	--	14.9	53.4
Vitamin B-12	µg	3.10	--	--	0.17	0.62
Vitamin B-12, added	µg	2.00	--	--	0.11	0.40
Vitamin A, RAE	µg	2686	--	--	150	537
Retinol	µg	2686	--	--	150	537
Carotene, beta	µg	5	--	--	0	1
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	8962	--	--	502	1792
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	16.88	--	--	0.95	3.38
Vitamin E, added	mg	16.88	--	--	0.95	3.38
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D3 (cholecalciferol)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	120.0	--	--	6.7	24.0
Lipids
Fatty acids, total saturated	g	2.162	--	--	0.121	0.432
4:0	g	0.036	--	--	0.002	0.007
6:0	g	0.009	--	--	0.001	0.002
8:0	g	0.009	--	--	0.001	0.002
10:0	g	0.019	--	--	0.001	0.004
12:0	g	0.010	--	--	0.001	0.002
14:0	g	0.085	--	--	0.005	0.017
16:0	g	1.100	--	--	0.062	0.220
18:0	g	0.841	--	--	0.047	0.168
Fatty acids, total monounsaturated	g	1.189	--	--	0.067	0.238
16:1 undifferentiated	g	0.031	--	--	0.002	0.006
18:1 undifferentiated	g	1.147	--	--	0.064	0.229
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	1.027	--	--	0.058	0.205
18:2 undifferentiated	g	0.911	--	--	0.051	0.182
18:3 undifferentiated	g	0.114	--	--	0.006	0.023
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	44	--	--	2	9
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	52	--	--	3	10
Theobromine	mg	608	--	--	34	122