| Proximates |
| Water
|
g |
8.50 |
4.68 |
| Energy
|
kcal |
385 |
212 |
| Protein
|
g |
7.10 |
3.90 |
| Total lipid (fat)
|
g |
5.60 |
3.08 |
| Carbohydrate, by difference
|
g |
76.20 |
41.91 |
| Fiber, total dietary
|
g |
9.7 |
5.3 |
| Sugars, total
|
g |
23.60 |
12.98 |
| Minerals |
| Calcium, Ca
|
mg |
43 |
24 |
| Iron, Fe
|
mg |
9.82 |
5.40 |
| Magnesium, Mg
|
mg |
120 |
66 |
| Phosphorus, P
|
mg |
294 |
162 |
| Potassium, K
|
mg |
382 |
210 |
| Sodium, Na
|
mg |
245 |
135 |
| Zinc, Zn
|
mg |
2.73 |
1.50 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.680 |
0.374 |
| Riboflavin
|
mg |
0.770 |
0.424 |
| Niacin
|
mg |
9.090 |
5.000 |
| Vitamin B-6
|
mg |
0.910 |
0.501 |
| Folate, DFE
|
µg |
296 |
163 |
| Vitamin B-12
|
µg |
2.73 |
1.50 |
| Vitamin A, RAE
|
µg |
410 |
226 |
| Vitamin A, IU
|
IU |
1364 |
750 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.32 |
1.28 |
| Vitamin D (D2 + D3)
|
µg |
1.8 |
1.0 |
| Vitamin D
|
IU |
73 |
40 |
| Vitamin K (phylloquinone)
|
µg |
1.7 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.800 |
0.440 |
| Fatty acids, total monounsaturated
|
g |
1.951 |
1.073 |
| Fatty acids, total polyunsaturated
|
g |
2.293 |
1.261 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
