| Proximates |
| Water
|
g |
1.90 |
2.32 |
| Energy
|
kcal |
388 |
473 |
| Protein
|
g |
9.50 |
11.59 |
| Total lipid (fat)
|
g |
6.30 |
7.69 |
| Carbohydrate, by difference
|
g |
73.80 |
90.04 |
| Fiber, total dietary
|
g |
8.5 |
10.4 |
| Sugars, total
|
g |
23.20 |
28.30 |
| Minerals |
| Calcium, Ca
|
mg |
173 |
211 |
| Iron, Fe
|
mg |
2.78 |
3.39 |
| Magnesium, Mg
|
mg |
317 |
387 |
| Phosphorus, P
|
mg |
337 |
411 |
| Potassium, K
|
mg |
494 |
603 |
| Sodium, Na
|
mg |
8 |
10 |
| Zinc, Zn
|
mg |
1.92 |
2.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
0.7 |
| Thiamin
|
mg |
0.320 |
0.390 |
| Riboflavin
|
mg |
0.550 |
0.671 |
| Niacin
|
mg |
1.800 |
2.196 |
| Vitamin B-6
|
mg |
0.100 |
0.122 |
| Folate, DFE
|
µg |
16 |
20 |
| Vitamin B-12
|
µg |
0.29 |
0.35 |
| Vitamin A, RAE
|
µg |
1 |
1 |
| Vitamin A, IU
|
IU |
6 |
7 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.16 |
1.42 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.8 |
4.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.711 |
0.867 |
| Fatty acids, total monounsaturated
|
g |
3.205 |
3.910 |
| Fatty acids, total polyunsaturated
|
g |
1.656 |
2.020 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
