| Proximates |
| Water
|
g |
7.40 |
4.07 |
| Energy
|
kcal |
352 |
194 |
| Protein
|
g |
11.20 |
6.16 |
| Total lipid (fat)
|
g |
3.30 |
1.82 |
| Carbohydrate, by difference
|
g |
75.70 |
41.64 |
| Fiber, total dietary
|
g |
9.1 |
5.0 |
| Sugars, total
|
g |
20.00 |
11.00 |
| Minerals |
| Calcium, Ca
|
mg |
147 |
81 |
| Iron, Fe
|
mg |
3.00 |
1.65 |
| Magnesium, Mg
|
mg |
94 |
52 |
| Phosphorus, P
|
mg |
371 |
204 |
| Potassium, K
|
mg |
418 |
230 |
| Sodium, Na
|
mg |
27 |
15 |
| Zinc, Zn
|
mg |
3.00 |
1.65 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.7 |
4.8 |
| Thiamin
|
mg |
0.400 |
0.220 |
| Riboflavin
|
mg |
0.400 |
0.220 |
| Niacin
|
mg |
2.120 |
1.166 |
| Vitamin B-6
|
mg |
0.280 |
0.154 |
| Folate, DFE
|
µg |
30 |
16 |
| Vitamin B-12
|
µg |
0.12 |
0.07 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.51 |
0.28 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.5 |
1.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.496 |
0.273 |
| Fatty acids, total monounsaturated
|
g |
1.327 |
0.730 |
| Fatty acids, total polyunsaturated
|
g |
0.925 |
0.509 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
