| Proximates |
| Water
|
g |
91.12 |
223.24 |
| Energy
|
kcal |
29 |
71 |
| Protein
|
g |
1.32 |
3.23 |
| Total lipid (fat)
|
g |
0.18 |
0.44 |
| Carbohydrate, by difference
|
g |
6.69 |
16.39 |
| Fiber, total dietary
|
g |
1.5 |
3.7 |
| Sugars, total
|
g |
4.25 |
10.41 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
32 |
| Iron, Fe
|
mg |
1.02 |
2.50 |
| Magnesium, Mg
|
mg |
16 |
39 |
| Phosphorus, P
|
mg |
26 |
64 |
| Potassium, K
|
mg |
331 |
811 |
| Sodium, Na
|
mg |
11 |
27 |
| Zinc, Zn
|
mg |
0.20 |
0.49 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
7.0 |
17.2 |
| Thiamin
|
mg |
0.024 |
0.059 |
| Riboflavin
|
mg |
0.066 |
0.162 |
| Niacin
|
mg |
0.975 |
2.389 |
| Vitamin B-6
|
mg |
0.097 |
0.238 |
| Folate, DFE
|
µg |
11 |
27 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
22 |
54 |
| Vitamin A, IU
|
IU |
433 |
1061 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.42 |
3.48 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.8 |
6.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.028 |
0.069 |
| Fatty acids, total monounsaturated
|
g |
0.029 |
0.071 |
| Fatty acids, total polyunsaturated
|
g |
0.079 |
0.194 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
