| Proximates |
| Water
|
g |
62.04 |
9.31 |
18.61 |
| Energy
|
kcal |
202 |
30 |
61 |
| Protein
|
g |
1.25 |
0.19 |
0.38 |
| Total lipid (fat)
|
g |
12.42 |
1.86 |
3.73 |
| Carbohydrate, by difference
|
g |
21.33 |
3.20 |
6.40 |
| Fiber, total dietary
|
g |
1.1 |
0.2 |
0.3 |
| Sugars, total
|
g |
3.77 |
0.57 |
1.13 |
| Minerals |
| Calcium, Ca
|
mg |
40 |
6 |
12 |
| Iron, Fe
|
mg |
0.69 |
0.10 |
0.21 |
| Magnesium, Mg
|
mg |
6 |
1 |
2 |
| Phosphorus, P
|
mg |
193 |
29 |
58 |
| Potassium, K
|
mg |
132 |
20 |
40 |
| Sodium, Na
|
mg |
1120 |
168 |
336 |
| Zinc, Zn
|
mg |
0.62 |
0.09 |
0.19 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
0.1 |
0.2 |
| Thiamin
|
mg |
0.022 |
0.003 |
0.007 |
| Riboflavin
|
mg |
0.027 |
0.004 |
0.008 |
| Niacin
|
mg |
0.007 |
0.001 |
0.002 |
| Vitamin B-6
|
mg |
0.029 |
0.004 |
0.009 |
| Folate, DFE
|
µg |
4 |
1 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
18 |
3 |
5 |
| Vitamin A, IU
|
IU |
67 |
10 |
20 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.60 |
0.24 |
0.48 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
34.8 |
5.2 |
10.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.250 |
0.188 |
0.375 |
| Fatty acids, total monounsaturated
|
g |
2.794 |
0.419 |
0.838 |
| Fatty acids, total polyunsaturated
|
g |
4.213 |
0.632 |
1.264 |
| Cholesterol
|
mg |
16 |
2 |
5 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
