| Proximates |
| Water
|
g |
7.40 |
0.55 |
2.74 |
| Energy
|
kcal |
357 |
26 |
132 |
| Protein
|
g |
19.90 |
1.47 |
7.36 |
| Total lipid (fat)
|
g |
1.40 |
0.10 |
0.52 |
| Carbohydrate, by difference
|
g |
66.20 |
4.90 |
24.49 |
| Fiber, total dietary
|
g |
0.4 |
0.0 |
0.1 |
| Sugars, total
|
g |
65.80 |
4.87 |
24.35 |
| Minerals |
| Calcium, Ca
|
mg |
285 |
21 |
105 |
| Iron, Fe
|
mg |
12.82 |
0.95 |
4.74 |
| Magnesium, Mg
|
mg |
228 |
17 |
84 |
| Phosphorus, P
|
mg |
427 |
32 |
158 |
| Potassium, K
|
mg |
947 |
70 |
350 |
| Sodium, Na
|
mg |
385 |
28 |
142 |
| Zinc, Zn
|
mg |
8.55 |
0.63 |
3.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
76.9 |
5.7 |
28.5 |
| Thiamin
|
mg |
0.850 |
0.063 |
0.314 |
| Riboflavin
|
mg |
0.200 |
0.015 |
0.074 |
| Niacin
|
mg |
14.240 |
1.054 |
5.269 |
| Vitamin B-6
|
mg |
1.140 |
0.084 |
0.422 |
| Folate, DFE
|
µg |
485 |
36 |
179 |
| Vitamin B-12
|
µg |
1.71 |
0.13 |
0.63 |
| Vitamin A, RAE
|
µg |
1496 |
111 |
554 |
| Vitamin A, IU
|
IU |
4987 |
369 |
1845 |
| Vitamin E (alpha-tocopherol)
|
mg |
9.37 |
0.69 |
3.47 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
90.0 |
6.7 |
33.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.560 |
0.041 |
0.207 |
| Fatty acids, total monounsaturated
|
g |
0.314 |
0.023 |
0.116 |
| Fatty acids, total polyunsaturated
|
g |
0.278 |
0.021 |
0.103 |
| Cholesterol
|
mg |
12 |
1 |
4 |
| Other |
| Caffeine
|
mg |
25 |
2 |
9 |
