Nutrient data for 43205, Beverage, instant breakfast powder, chocolate, not reconstituted

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tbsp 7.4g	envelope 37g
Proximates
Water	g	7.40	--	--	0.55	2.74
Energy	kcal	357	--	--	26	132
Energy	kJ	1494	--	--	111	553
Protein	g	19.90	--	--	1.47	7.36
Total lipid (fat)	g	1.40	--	--	0.10	0.52
Ash	g	5.10	--	--	0.38	1.89
Carbohydrate, by difference	g	66.20	--	--	4.90	24.49
Fiber, total dietary	g	0.4	--	--	0.0	0.1
Sugars, total	g	65.80	--	--	4.87	24.35
Minerals
Calcium, Ca	mg	285	--	--	21	105
Iron, Fe	mg	12.82	--	--	0.95	4.74
Magnesium, Mg	mg	228	--	--	17	84
Phosphorus, P	mg	427	--	--	32	158
Potassium, K	mg	947	--	--	70	350
Sodium, Na	mg	385	--	--	28	142
Zinc, Zn	mg	8.55	--	--	0.63	3.16
Copper, Cu	mg	1.425	--	--	0.105	0.527
Selenium, Se	µg	12.1	--	--	0.9	4.5
Vitamins
Vitamin C, total ascorbic acid	mg	76.9	--	--	5.7	28.5
Thiamin	mg	0.850	--	--	0.063	0.314
Riboflavin	mg	0.200	--	--	0.015	0.074
Niacin	mg	14.240	--	--	1.054	5.269
Vitamin B-6	mg	1.140	--	--	0.084	0.422
Folate, total	µg	285	--	--	21	105
Folic acid	µg	285	--	--	21	105
Folate, food	µg	0	--	--	0	0
Folate, DFE	µg	485	--	--	36	179
Choline, total	mg	148.4	--	--	11.0	54.9
Vitamin B-12	µg	1.71	--	--	0.13	0.63
Vitamin B-12, added	µg	1.00	--	--	0.07	0.37
Vitamin A, RAE	µg	1496	--	--	111	554
Retinol	µg	1496	--	--	111	554
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	4987	--	--	369	1845
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	9.37	--	--	0.69	3.47
Vitamin E, added	mg	9.37	--	--	0.69	3.47
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D3 (cholecalciferol)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	90.0	--	--	6.7	33.3
Lipids
Fatty acids, total saturated	g	0.560	--	--	0.041	0.207
4:0	g	0.010	--	--	0.001	0.004
6:0	g	0.002	--	--	0.000	0.001
8:0	g	0.003	--	--	0.000	0.001
10:0	g	0.005	--	--	0.000	0.002
12:0	g	0.003	--	--	0.000	0.001
14:0	g	0.023	--	--	0.002	0.009
16:0	g	0.286	--	--	0.021	0.106
18:0	g	0.216	--	--	0.016	0.080
Fatty acids, total monounsaturated	g	0.314	--	--	0.023	0.116
16:1 undifferentiated	g	0.008	--	--	0.001	0.003
18:1 undifferentiated	g	0.302	--	--	0.022	0.112
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.278	--	--	0.021	0.103
18:2 undifferentiated	g	0.247	--	--	0.018	0.091
18:3 undifferentiated	g	0.031	--	--	0.002	0.011
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	12	--	--	1	4
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	25	--	--	2	9
Theobromine	mg	290	--	--	21	107