| Proximates |
| Water
|
g |
86.90 |
118.18 |
| Energy
|
kcal |
49 |
67 |
| Protein
|
g |
0.90 |
1.22 |
| Total lipid (fat)
|
g |
0.70 |
0.95 |
| Carbohydrate, by difference
|
g |
9.77 |
13.29 |
| Fiber, total dietary
|
g |
2.5 |
3.4 |
| Sugars, total
|
g |
4.80 |
6.53 |
| Minerals |
| Calcium, Ca
|
mg |
25 |
34 |
| Iron, Fe
|
mg |
0.77 |
1.05 |
| Magnesium, Mg
|
mg |
6 |
8 |
| Phosphorus, P
|
mg |
9 |
12 |
| Potassium, K
|
mg |
12 |
16 |
| Sodium, Na
|
mg |
1674 |
2277 |
| Zinc, Zn
|
mg |
0.23 |
0.31 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.050 |
0.068 |
| Riboflavin
|
mg |
0.070 |
0.095 |
| Niacin
|
mg |
0.660 |
0.898 |
| Vitamin B-6
|
mg |
0.140 |
0.190 |
| Folate, DFE
|
µg |
20 |
27 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
3 |
4 |
| Vitamin A, IU
|
IU |
50 |
68 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.04 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.7 |
5.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.140 |
0.190 |
| Fatty acids, total monounsaturated
|
g |
0.063 |
0.086 |
| Fatty acids, total polyunsaturated
|
g |
0.294 |
0.400 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
