| Proximates |
| Water
|
g |
92.10 |
117.89 |
| Energy
|
kcal |
28 |
36 |
| Protein
|
g |
1.10 |
1.41 |
| Total lipid (fat)
|
g |
0.10 |
0.13 |
| Carbohydrate, by difference
|
g |
5.63 |
7.21 |
| Fiber, total dietary
|
g |
3.1 |
4.0 |
| Sugars, total
|
g |
1.40 |
1.79 |
| Minerals |
| Calcium, Ca
|
mg |
67 |
86 |
| Iron, Fe
|
mg |
0.70 |
0.90 |
| Magnesium, Mg
|
mg |
15 |
19 |
| Phosphorus, P
|
mg |
27 |
35 |
| Potassium, K
|
mg |
246 |
315 |
| Sodium, Na
|
mg |
717 |
918 |
| Zinc, Zn
|
mg |
0.30 |
0.38 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.040 |
0.051 |
| Riboflavin
|
mg |
0.090 |
0.115 |
| Niacin
|
mg |
0.720 |
0.922 |
| Vitamin B-6
|
mg |
0.300 |
0.384 |
| Folate, DFE
|
µg |
72 |
92 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
49 |
63 |
| Vitamin A, IU
|
IU |
971 |
1243 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
115.6 |
148.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.013 |
0.017 |
| Fatty acids, total monounsaturated
|
g |
0.007 |
0.009 |
| Fatty acids, total polyunsaturated
|
g |
0.048 |
0.061 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
