| Proximates |
| Water
|
g |
91.50 |
137.25 |
| Energy
|
kcal |
28 |
42 |
| Protein
|
g |
1.10 |
1.65 |
| Total lipid (fat)
|
g |
0.30 |
0.45 |
| Carbohydrate, by difference
|
g |
5.20 |
7.80 |
| Fiber, total dietary
|
g |
2.2 |
3.3 |
| Sugars, total
|
g |
2.00 |
3.00 |
| Minerals |
| Calcium, Ca
|
mg |
28 |
42 |
| Iron, Fe
|
mg |
0.23 |
0.34 |
| Magnesium, Mg
|
mg |
8 |
12 |
| Phosphorus, P
|
mg |
31 |
46 |
| Potassium, K
|
mg |
333 |
500 |
| Sodium, Na
|
mg |
789 |
1184 |
| Zinc, Zn
|
mg |
0.22 |
0.33 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.030 |
| Riboflavin
|
mg |
0.030 |
0.045 |
| Niacin
|
mg |
0.310 |
0.465 |
| Vitamin B-6
|
mg |
0.100 |
0.150 |
| Folate, DFE
|
µg |
9 |
14 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.092 |
0.138 |
| Fatty acids, total monounsaturated
|
g |
0.050 |
0.075 |
| Fatty acids, total polyunsaturated
|
g |
0.135 |
0.202 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
