| Proximates |
| Water
|
g |
58.00 |
32.48 |
| Energy
|
kcal |
197 |
110 |
| Protein
|
g |
21.00 |
11.76 |
| Total lipid (fat)
|
g |
9.00 |
5.04 |
| Carbohydrate, by difference
|
g |
8.00 |
4.48 |
| Fiber, total dietary
|
g |
4.6 |
2.6 |
| Sugars, total
|
g |
1.20 |
0.67 |
| Minerals |
| Calcium, Ca
|
mg |
29 |
16 |
| Iron, Fe
|
mg |
2.10 |
1.18 |
| Magnesium, Mg
|
mg |
18 |
10 |
| Phosphorus, P
|
mg |
344 |
193 |
| Potassium, K
|
mg |
180 |
101 |
| Sodium, Na
|
mg |
550 |
308 |
| Zinc, Zn
|
mg |
1.80 |
1.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.900 |
0.504 |
| Riboflavin
|
mg |
0.600 |
0.336 |
| Niacin
|
mg |
10.000 |
5.600 |
| Vitamin B-6
|
mg |
1.200 |
0.672 |
| Folate, DFE
|
µg |
78 |
44 |
| Vitamin B-12
|
µg |
2.40 |
1.34 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.73 |
0.97 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.425 |
0.798 |
| Fatty acids, total monounsaturated
|
g |
2.188 |
1.225 |
| Fatty acids, total polyunsaturated
|
g |
4.666 |
2.613 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
