| Proximates |
| Water
|
g |
70.00 |
172.90 |
| Energy
|
kcal |
123 |
304 |
| Protein
|
g |
17.00 |
41.99 |
| Total lipid (fat)
|
g |
3.00 |
7.41 |
| Carbohydrate, by difference
|
g |
7.00 |
17.29 |
| Fiber, total dietary
|
g |
1.1 |
2.7 |
| Sugars, total
|
g |
1.25 |
3.09 |
| Minerals |
| Calcium, Ca
|
mg |
31 |
77 |
| Iron, Fe
|
mg |
1.30 |
3.21 |
| Magnesium, Mg
|
mg |
127 |
314 |
| Phosphorus, P
|
mg |
220 |
543 |
| Potassium, K
|
mg |
120 |
296 |
| Sodium, Na
|
mg |
400 |
988 |
| Zinc, Zn
|
mg |
1.10 |
2.72 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.700 |
1.729 |
| Riboflavin
|
mg |
0.600 |
1.482 |
| Niacin
|
mg |
12.000 |
29.640 |
| Vitamin B-6
|
mg |
1.100 |
2.717 |
| Folate, DFE
|
µg |
103 |
254 |
| Vitamin B-12
|
µg |
2.20 |
5.43 |
| Vitamin A, RAE
|
µg |
47 |
116 |
| Vitamin A, IU
|
IU |
938 |
2317 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.49 |
1.21 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.3 |
3.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.475 |
1.173 |
| Fatty acids, total monounsaturated
|
g |
0.729 |
1.801 |
| Fatty acids, total polyunsaturated
|
g |
1.555 |
3.841 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
