| Proximates |
| Water
|
g |
70.00 |
10.50 |
| Energy
|
kcal |
149 |
22 |
| Protein
|
g |
8.00 |
1.20 |
| Total lipid (fat)
|
g |
9.00 |
1.35 |
| Carbohydrate, by difference
|
g |
9.00 |
1.35 |
| Fiber, total dietary
|
g |
3.3 |
0.5 |
| Sugars, total
|
g |
4.58 |
0.69 |
| Minerals |
| Calcium, Ca
|
mg |
44 |
7 |
| Iron, Fe
|
mg |
1.50 |
0.22 |
| Magnesium, Mg
|
mg |
127 |
19 |
| Phosphorus, P
|
mg |
220 |
33 |
| Potassium, K
|
mg |
340 |
51 |
| Sodium, Na
|
mg |
630 |
94 |
| Zinc, Zn
|
mg |
1.30 |
0.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.600 |
0.090 |
| Riboflavin
|
mg |
0.700 |
0.105 |
| Niacin
|
mg |
13.000 |
1.950 |
| Vitamin B-6
|
mg |
1.100 |
0.165 |
| Folate, DFE
|
µg |
103 |
15 |
| Vitamin B-12
|
µg |
3.10 |
0.46 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
10 |
2 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.73 |
0.26 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.425 |
0.214 |
| Fatty acids, total monounsaturated
|
g |
2.188 |
0.328 |
| Fatty acids, total polyunsaturated
|
g |
4.666 |
0.700 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
